Fact and myths of fat>kurus, Spoken from experience. i lost 50kg+
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 May 15 2014, 03:20 PM
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#1
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Junior Member
67 posts Joined: Nov 2004  
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I was 75kg now 64kg...
What I did? 1. I pay attention to what I eat for breakfast, lunch and dinner. No junk food. 2. I swim, cycle then run 3 times a week. 3. And constantly workout every alternate days in a week. This post has been edited by wilstroth: May 15 2014, 03:21 PM |
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May 21 2014, 09:23 AM
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#2
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Junior Member
67 posts Joined: Nov 2004
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QUOTE(GameFr3ak @ May 20 2014, 10:50 PM) I lost around the same amount of fat. I eat junk food, I don't cardio at all. I lifts 5 times a week. Now that I'm done cutting, I'm eating more junk food that I used to crave and I'm still maintaining my weight. Wow! good on you. On the junk food, shouldn't you be avoiding that? Probably you have very good metabolic rate. For me, the moment i finish chips and nachos, i feel uuuh... jialat... that's why I don't take junk food. |
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