Fact and myths of fat>kurus, Spoken from experience. i lost 50kg+
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 Jan 7 2014, 04:41 PM
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#1
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Junior Member
231 posts Joined: Apr 2005 From: KL ---> SH ---> SG Expiry: Mar 3005 
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do u hav a progress routine stuff, i would like to share it with my fren with obesity issue
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Jan 7 2014, 04:55 PM
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#2
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Junior Member
231 posts Joined: Apr 2005 From: KL ---> SH ---> SG Expiry: Mar 3005
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QUOTE(FindingGamerWife @ Jan 7 2014, 04:45 PM) Sample diet So zero rice? KJ CALORIE RM DAYS Cal/day RM/day 0 1313 RM8.42 Spaghetti 500g 7600 1815 4 4 454 RM1.00 Tomato 6 200 3 7 29 RM0.36 Garlic Clove 15 25 1 7 4 RM0.07 Onion 1 25 1 7 4 RM0.07 Tuna Can 2 992 237 8 7 34 RM1.14 Garlic Clove 15 25 1 7 4 RM0.07 Onion 1 25 1 7 4 RM0.07 Kicap 1 cup 25 1 7 4 RM0.14 Honey 5 tablesp 25 1 7 4 RM0.07 Powder 25 0 7 4 RM0.03 Chicken 2kg noskin 2124 15 7 303 RM2.14 1.6 0.228571429 Chicken Breast 2kg 1818 19 Milo 60g/day 182 0 1 182 RM0.00 Salad Apple 0.5 26 1 1 26 RM0.50 Brocolli 0.5 25 1 1 25 RM0.50 Carrot 25 0 1 25 RM0.25 Salad 25 0 1 25 RM0.25 Egg 30 egg 1200 11 14 86 RM0.75 Beef patty 1kg 1400 14 14 100 RM1.00  |
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