lol....cardio

You will get better results if you lift weights.

Anyway, should have said 'lol at jogging' not cardio.

lol, not sure what you meant. It's already proven that lifting weights can help you lose weights (that said, you need to check your diet as well).

Yes compound exercises like the big 3. Isolation exercises do help as well especially when it complements the big threes. So, don't forget to do those.

and go heavy on the big 3. Like really....heavy. Try look at the health and fitness section, they go heavy and there's a reason why.