Hey guys. just to give/destroy motivation for people who want to kurus.

I lost around 50kg+ from 125 odd kg to 70-75kg
Goodies:
You will be stronger: When i starting cycling, on a hill, my gear is 1+1. on a flat road, my gear is 1+4. Eventually, after losing weight, on the same hill i can gear up to 3+2/3, while on a straight road, i will always use 3+6 (max gear)

Your banana will be longer: When i started last year, my banana was around 2.2 inch. once i ended, its around 5.0-5.5 inch. and there is potential for it to go even longer

You sweat less: when i started cycling, a one minute cycle in 8am in the morning and you will sweat. Now i can walk from Tabung haji to klcc to lowyat in the afternoon without breaking a sweat. i can cycle 15 minutes straight without breaking a sweat.

You smell better: my colleagues said this. nuff said

Better promotion/job oppurtunities: Yes. being lean and handsome WILL lead you to better job oppurtunities. be handsome. and bring your best clothes to that job interview.

Ego boost: Everyone will praise you because you lost much weight. people will envy you. they want you to be their role model. they want your secrets... but...
However:

no one will confess you. You WONT get girls The reality is. to start a relationship, you need money, to be romantic, and to be handsome. sure. you might be handsome-er. but you have history. you have scars. and most importantly, you have no TIME to be romantic. you cant eat ice freaking cream. you cant go out yam cha. you cant drink. you wanna lose more weight. you wanna go lifting. you have no life. you are a freak for losing weight. fat guys will never get the girls so live with it.

Your bones will poke out your butt  Yes. this is annoying. being fat is awesome, cuz ur butt is gebu. sleeping on ur tummy, and sitting down, is always soft and selesa. but being thinner, bones start poking out your butt. its VERY unconfortable. Also, sleeping on your tummy is also not confortable. cuz ur ribs are poking out.

Your stamina will NOT increase, SPECIALLY RUNNING i will still pancit very quickly when running. i still cant run through a 5km mini marathon

You WONT run twice faster too.  Despite acceleration = force/mass, if your mass halves, you wont accelerate twice faster. for some reason, my 100m run only improved by half sec tops.
Your habits wont change I still love gaming. i love eating. and i love snacking. i love anime. and playing with my banana. These habits simply wont go away. It will be part of you. its just that you learn to offset it with exercise. The extra habit is: you will weigh yourself everyday. cuz u have been fat before.
yes. if you snore, you will STILL snore.
however all been said one thing for sure.

You WILL be happier. this might be enough reason to go slimming down. so why not? im definitely happier. haha.

1) The energy required to push a bicycle at a fixed RPM at gear 3+6, is more than 5 times the energy required to to push a bicycle at the same RPM, same weight, at gear 1+4. ( i used the diameter of the gears for this estimate).

although my weight fell by 40%, but im capable of exerting 500% more force, at the same RPM assuming the same weight

assuming a multiplication factor, than my strength has increased by at least 500%/140% = 3.57 times

2) Hence, it grew longer

3) Hence, you smell better.

you can explain how a weenie gets longer, or how odor dissapears, but in laymans term its still the same. if youbecome thiner, your johnny becomes longer, and your smell gets better. irregardless of the lengthy explanation one might try to justify it.

i tell them the flab goes away and you limbs becomes thinner. showing more bones and muscles

But johnny being thinner isnt a positive away, nor is it a justifiable way to explain a transformation one goes through when you lose weight. A better way to explain is that it becomes longer. irregardless if its just an optical illusion or is just a matter of the technicalities. because irregardless of how it became 5 inch, it did, apparently, lengthen to 5.5 inch.

i am 6 feet tall.
long time ago i used to be 58 kg.
after 6 long years of toil in the gym, stuffing myself with food, and lots of protein, now i am 72 kg.

Please stop.

I was 75kg now 64kg...

What I did?
1. I pay attention to what I eat for breakfast, lunch and dinner. No junk food.
2. I swim, cycle then run 3 times a week.
3. And constantly workout every alternate days in a week.

Wow! good on you. On the junk food, shouldn't you be avoiding that? Probably you have very good metabolic rate. For me, the moment i finish chips and nachos, i feel uuuh... jialat... that's why I don't take junk food.