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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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Dickson91
post May 29 2010, 07:26 PM

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QUOTE(angrydog @ May 29 2010, 06:51 PM)
Uh, but what are you eating for the rest of the day?  (Ignoring the fact that spaghetti with a protein shake for breakfast is kinda gross.)
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Just normal rice meat and vege with ratio of 1:2:3 for lunch and dinner. How is it gross? I hope you don't think I'm eating them all at once. tongue.gif

angrydog
post May 29 2010, 07:26 PM

More like "fatdog" amiright?
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QUOTE(chicaman @ May 29 2010, 07:16 PM)
@angrydog, what is ur workout for tricep?
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Nothing fancy:
- weighted dips
- rope extensions
- skullcrushers
- overhead extensions
- one-armed cable pushdowns

That's it!
wildcat90
post May 30 2010, 05:43 PM

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I don't get it. Y so many of you are hiding your faces? Like emino and jamis. U guys have way above average bods. Why so shy?
emino
post May 30 2010, 05:49 PM

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QUOTE(wildcat90 @ May 30 2010, 05:43 PM)
I don't get it. Y so many of you are hiding your faces? Like emino and jamis. U guys have way above average bods. Why so shy?
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Me, bad/weird facial expression. If not, I usually dont blur it out. Haha

This post has been edited by emino: May 30 2010, 05:49 PM
angrydog
post May 30 2010, 05:53 PM

More like "fatdog" amiright?
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Not a progress photo per se, but this is what I had for lunch after today's workout:
user posted image
John91
post May 30 2010, 05:56 PM

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That could feed two families in Africa lol.
chicaman
post May 30 2010, 06:00 PM

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QUOTE(angrydog @ May 30 2010, 05:53 PM)
Not a progress photo per se, but this is what I had for lunch after today's workout:
user posted image
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popeyes eh

so that is a meal for 2 rite? I know there is another person hiding behind the camera whistling.gif
angrydog
post May 30 2010, 06:01 PM

More like "fatdog" amiright?
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QUOTE(chicaman @ May 30 2010, 06:00 PM)
popeyes eh

so that is a meal for 2 rite? I know there is another person hiding behind the camera whistling.gif
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Ostensibly, but I ended up eating 10/12 pieces (my friend wasn't as hungry).
darklight79
post May 30 2010, 06:03 PM

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QUOTE(chicaman @ May 30 2010, 06:00 PM)
popeyes eh

so that is a meal for 2 rite? I know there is another person hiding behind the camera whistling.gif
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Uhm.. Bro. I'll tell you. I've seen the guy eat. That's all his. Don't ever try to take
anything from his plate. Your fingers might get accidentally eaten in the process.
wildcat90
post May 30 2010, 06:03 PM

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Ish, I'm in precontest mode.
angrydog
post May 30 2010, 06:06 PM

More like "fatdog" amiright?
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QUOTE(darklight79 @ May 30 2010, 06:03 PM)
Uhm.. Bro. I'll tell you. I've seen the guy eat. That's all his. Don't ever try to take
anything from his plate. Your fingers might get accidentally eaten in the process.
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Yeah, this is why Darklight and Pedro have only 17 fingers between the two of them now. Sorry guys!
swks26
post May 30 2010, 06:09 PM

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Soembody save all the facial expressions of angrydog !!
darklight79
post May 30 2010, 06:12 PM

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QUOTE(angrydog @ May 30 2010, 06:06 PM)
Yeah, this is why Darklight and Pedro have only 17 fingers between the two of them now.  Sorry guys!
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Actually that was my grime infested toenail you ate.

QUOTE(swks26 @ May 30 2010, 06:09 PM)
Soembody save all the facial expressions of angrydog !!
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Lol. Those faces before he digs in. Imagine his expressions just before sex.
arekey
post May 30 2010, 07:01 PM

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QUOTE(darklight79 @ May 30 2010, 07:03 PM)
Uhm.. Bro. I'll tell you. I've seen the guy eat. That's all his. Don't ever try to take
anything from his plate. Your fingers might get accidentally eaten in the process.
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But who taken the pic??
Neek
post May 30 2010, 07:08 PM

Stop imagining whats supposed to be here.
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QUOTE(angrydog @ May 29 2010, 02:50 AM)
Lookin' good!  (No homo.)

Also, since I have nothing better to do tonight (damn insomnia):
user posted image
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Awesome physique man!

QUOTE(darklight79 @ May 29 2010, 03:29 AM)
Lol bro. Looking good but you can also enhancenit by putting an Apple
product between your hands. You look like you're selling something.
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If he wasnt smiling, i'd say he's about to kick-ass/kill someone.

QUOTE(angrydog @ May 30 2010, 05:53 PM)
Not a progress photo per se, but this is what I had for lunch after today's workout:
user posted image
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MOnster!!!!!!
mikehuan
post May 30 2010, 07:14 PM

Look at all my stars!!
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wtf!

sigh,
*force feeds*

there is no f*cking way I can reach your level lol..
gtoforce
post May 30 2010, 08:11 PM

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QUOTE(angrydog @ May 30 2010, 05:53 PM)
Not a progress photo per se, but this is what I had for lunch after today's workout:
user posted image
*
hot damn!
the most i did for post workout was 1 whole nandos chicken or the 30 batang satay kajang
salute bro
law1777
post May 30 2010, 08:19 PM

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this thread is about training progress pictures rite. in my oppinion, the latest pic that angrydog had posted isnt very good in this thread. we all say must eat clean especially no oily no fried no transfat food. but these food are really 'dirty' for builders. very very bad being a role model for most of us here. of coz u have your freedom to eat anything but just dont... post it here i think?

anyway just my oppinion as a trainee
kobe8byrant
post May 30 2010, 08:27 PM

I'm too old for this stuff
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QUOTE(law1777 @ May 30 2010, 08:19 PM)
this thread is about training progress pictures rite. in my oppinion, the latest pic that angrydog had posted isnt very good in this thread. we all say must eat clean especially no oily no fried no transfat food. but these food are really 'dirty' for builders. very very bad being a role model for most of us here. of coz u have your freedom to eat anything but just dont... post it here i think?

anyway just my oppinion as a trainee
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Quoted in case you try to edit later laugh.gif
John91
post May 30 2010, 08:36 PM

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Dirty bulking for ectos FTW. biggrin.gif
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