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Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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darklight79
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 Apr 27 2010, 12:37 AM
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I'll eat your food
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QUOTE(de.crystal @ Apr 26 2010, 11:35 PM) felt very high jz now cz of weight lifting.. haha dono y
"It's as satisfying to me as, uh, coming is, you know? As, ah, having sex with a woman and coming. And so can you believe how much I am in heaven? I am like, uh, getting the feeling of coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night. I mean, it's terrific. Right? So you know, I am in heaven." - Arnold |
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darklight79
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Apr 27 2010, 12:47 AM
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I'll eat your food
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Training at TruFitness is fun. But not a member there.
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darklight79
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Apr 27 2010, 01:26 AM
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I'll eat your food
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QUOTE(FirstOne @ Apr 27 2010, 01:11 AM) how you get to training at so many gym =.= Trial? Lol. I had a bad experience today. Decline benching. Bunch of f***ing trainers (6 of them, 4 guys 2 girls) laughing and chatting away at a section of the weight floor. Asked them for a spot. They looked at each other and said sorry we're having meeting. Then one of the regular members saw my plight and offered to spot. He told me the reason why they ain't spotting is cos you ain't paying them. Bunch of twats. So i went to them again and said,"Hey about I train you guys want?" I charge cheaper than you all definitely". Then it all went down from there. |
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darklight79
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Apr 27 2010, 01:32 AM
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I'll eat your food
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QUOTE(theCrab @ Apr 27 2010, 01:30 AM) you the MAN  why dont you get a personal trainer certification? No. Most personal trainers are crap unless they REALLY know their stuff. I don't want to be associated as one. I'm happy enough being a doctor.
Added on April 27, 2010, 1:34 amQUOTE(gtoforce @ Apr 27 2010, 01:31 AM) +1  luckily most of the ff trainers in maxis kenal i so easy to spot if needed (not that im hoisting ur poundages) how it all went down? The PT's at FF Asiajaya are so nice. I was close grip benching a lotta weight and this Malay guy helped spot me through everything. It all went down when one of them asked who the hell I was coming in there and saying shit like this. I just said a lot of you have a lot more work to do on yourselves. The offer to train you is still open. Then i walked away. This post has been edited by darklight79: Apr 27 2010, 01:35 AM |
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darklight79
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Apr 27 2010, 01:56 AM
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I'll eat your food
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QUOTE(theCrab @ Apr 27 2010, 01:49 AM) you can stand out of them  you making decline by using smith machine? Goddamn FF dont have decline bench - - No it was a damn warm up set. And i don't use Smith machine for declines. I was starting out with a 100kg, then working up to 130 or so. I just needed someone to stand there and make sure to catch it if i fail. And i rarely fail cos i know my own strength. |
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darklight79
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Apr 27 2010, 11:48 AM
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I'll eat your food
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Hey mcbarney. Big guy what's up?
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darklight79
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Apr 27 2010, 12:00 PM
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I'll eat your food
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That's it. During my one week stint there imma gonna make it really unpleasant for the PTs there. Bunch of dicks.
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darklight79
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Apr 27 2010, 12:21 PM
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I'll eat your food
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Haha nice.
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darklight79
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Apr 27 2010, 12:43 PM
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I'll eat your food
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QUOTE(FirstOne @ Apr 27 2010, 12:38 PM) Do it man! They want money? ask them qualified or not first Surprisingly there was this one female trainee, nice Indian girl, she said ok when i asked her to spot me and she spotted REALLY well. She was a bit intimidated my the poundage because i was already into my work sets but she knew how to apply the proper pressure at the last rep. It's people like her who can still save the reputation of Tru Fitness PT's. |
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darklight79
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Apr 27 2010, 01:32 PM
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I'll eat your food
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QUOTE(jamis @ Apr 27 2010, 01:08 PM) which branch u went buddy? Jaya. Going there again today actually. Gonna be fun. |
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darklight79
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Apr 27 2010, 01:40 PM
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I'll eat your food
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QUOTE(jamis @ Apr 27 2010, 01:36 PM) OH YES those retard always has those stupid meeting at the training area and aft the meeting they will shout in some stupid team spirit thinggy. Since they are not paying us anything as well, why should they occupy the place that we paid? Dam, how i wish i was there seeing there sorry A$$es being humiliated and laugh out loud there. Jaya? I was there this morning XD. Yeah, I heard that shit too. Wtf is that for really? |
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darklight79
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Apr 27 2010, 01:48 PM
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I'll eat your food
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QUOTE(jackylow_86 @ Apr 27 2010, 01:46 PM) i m celebrity fitness at 1u Trained there before. It was alright. |
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darklight79
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Apr 27 2010, 02:35 PM
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I'll eat your food
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QUOTE(FirstOne @ Apr 27 2010, 02:26 PM) The tag teams at CF sunway pyramid are quite worst =.= Just ask them to move and share. That's what i normally do. They never say no if you ask politely. |
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darklight79
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Apr 27 2010, 05:55 PM
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I'll eat your food
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QUOTE(de.crystal @ Apr 27 2010, 05:47 PM) haha sounds hamsap anyway the statement is quite accurately linked to how i felt yesterday. Yes, great minds! Do you wear those crystal pendants in your siggy while working out? |
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darklight79
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Apr 27 2010, 10:17 PM
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I'll eat your food
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QUOTE(John91 @ Apr 27 2010, 10:06 PM) One of my favorite quotes haha...  I went to USJ True Fitness yesterday too to try to get the trial with my gf but a stupid gay fat ass said you gotta be at least 21 and be recommended by a friend who's a member there. Damn pantang them already. Then I went to Subang Parade CF to get the trial instead. CF is so much better. I got the Tru Fitness trial. Awesome machines there. |
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darklight79
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Apr 27 2010, 10:55 PM
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I'll eat your food
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QUOTE(tineagle @ Apr 27 2010, 10:54 PM) I have been to most of the commercial gyms in klang valley and find that TF at Jaya 33 has the most complete set of machines. Also the only one with almost the entire line of Hammer Strength machines <3 I used 2 different Hammer strength machines for back today. Beautiful. Hammer chest machines however don't agree with me. I prefer Cybex for pecs. |
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darklight79
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Apr 27 2010, 11:05 PM
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I'll eat your food
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QUOTE(gtoforce @ Apr 27 2010, 11:00 PM) darklite u go and try all the trials to test their feel eh? QUOTE(John91 @ Apr 27 2010, 11:02 PM) Haha we hit their trials to get in expensive gyms for free. Then we rotate. It was CF MV at first, then CF SP, next would be FF Summit then FF Leisure Mall lol. Yes. |
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darklight79
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Apr 28 2010, 01:54 PM
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I'll eat your food
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QUOTE(cheezzzz @ Apr 28 2010, 12:22 PM) about your routine make sure u have enough rest.. and that you dont fry muscles that you may need for your next day.. might wana put the heavier lifts on thurs and arms on a lighter day in between. cuz u got the entire weekend to rest. mon - chest bicep tues - back tricep wed - shoulders traps thurs - legs abs i would do somethin like that.. just my opinion.. squats n deads on separate days, for me ill probably do the deads on the back day. No. How can you do back the day after doing biceps? You won't be able to pull anything. |
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darklight79
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Apr 28 2010, 02:19 PM
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I'll eat your food
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QUOTE(cheezzzz @ Apr 28 2010, 02:05 PM) darkie: oops >< any better? or shud it b push/pull/legs/wtv is leftover lol? ._. Mon chest tues back wed legs thurs delts fri arms |
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darklight79
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Apr 28 2010, 02:28 PM
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I'll eat your food
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Ok.
Mon Chest and bi
Tuesday legs
Wed Back tri
Thursday shoulders
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