Thx bro, for the on comming bulking phase, gona eat properly, gona watchout those fat XD

Just 174.

I wanna be model tall like 180.

saw this on oprah. can opt for this?

http://www.oprah.com/oprahshow/Chinas-Beau...sa-Ling-Reports

Front progress (if any) pic.

[attachmentid=1599138]

Good. Keep the gains coming. You're still young and have tons of potential.

On a note a Smith shoulder pressed 225lbs x 10 today. Got
bored of dumbbells. A LYN member stood behind me in case I
started screaming for help. He's a nice guy doing Madcow 5x5 with pretty impressive poundages. I
think he wanted to remain anonymous but thanks for just
now whoever you were brother.

damn u ecto takde lemak all over
hahaha
ur pic here tak sama ngan ur pic in the avatar
nice job

Lookin' good! (No homo.)

Also, since I have nothing better to do tonight (damn insomnia):


This post has been edited by angrydog: May 29 2010, 03:24 AM

Lol bro. Looking good but you can also enhancenit by putting an Apple
product between your hands. You look like you're selling something.

Man, the Apple product is intrinsically part of the photo! (I took this with the MacBook Pro camera)

Nice definition, Dan. Really nice! And well balanced too.

Dude, you're massive. Your arms can crush my head.

You don't look angry anymore.

Thanks guys, apreciate it, really.

One question though, aside from size and mass in general, which parts should I put some extra work in to improve?

@darkie: Hoo, nice press.
@angrydog: Lookin' good, yourself! Heh.

Thanks, bro. Was leaner in my avatar. =x Gained about 5% bodyfat since that pic.

bulking season eh?
dah nampak macam those young orang puteh kat pantai
hahahaha
no homo

Yep, trying to get a steady and clean bulk up to about 75-80kg.

LOL.

happy dog . Looking big yo

Wanna ask:

Is eating pasta/spagethhi with whey shake for breakfast good for clean bulk? or should I just stick with eggs and whey?

hoping to get that arm one day

if u r hard gainer i think its ok to take rice/noodle/pasta breakfast/lunch. but if u easily fat better avoid them totally. depends on your goal also. u wanna b defined and lean or big big guy? if wanna b big guy then just eat them and cut afterwards for *sharpness*

Uh, but what are you eating for the rest of the day? (Ignoring the fact that spaghetti with a protein shake for breakfast is kinda gross.)

@angrydog, what is ur workout for tricep?