My progress photos, taken on 6th June 2010

Wow. SSooooooo much criticism. Some are constructive (thanks a lot! ). Some talk cock. I'll leave it up to you guys to figure which is which yea. But most of all, thanks for those who support (john, diablo, yuanwu, david89). And yup, noticed my lagging chest long time ago liao. Recently trained with Kevin Chiak, Mr Singapore 2010. And you guessed it, I made it a chest day. Got lotsa tips from him and can't wait for my next chest day! Next next week I'll train with Adrian Tan, Mr Singapore 2006. Hoping to get more tips. Very nice of Adrian to offer his help.

And oops! It's 6th May 2010.

And hey Pedro, I'm 3 yrs younger than you. In fact, EXACTLY 3 yrs!! I'm born on 8th July too ''. So I'll grow. After Mr KL, I won't be competing for AT LEAST 2 yrs - to bulk up.

Hahaha!! White and nerday!

Bro, you're right in the fact that people should learn their weak points to bring it up. But yuanwu was talking about exaggeration which makes a difference between "your back overpowers your chest" and "you're a hunchback!! You look like this!". Yes, you have a point. But the best part of communication is listening to other ppl's points. Peace.

no la. im 19 going on 20. Happens. Not taking any steroids in any form.

I don't get it. Y so many of you are hiding your faces? Like emino and jamis. U guys have way above average bods. Why so shy?

Ish, I'm in precontest mode.

Here are my comparison photos. On the left is me on 6th May this yr and on the right, 30th May. As of 30th May, I'm 3 weeks out from Mr Kuala Lumpur 2010, where I'll be joining the junior under-70kg category.

haha. yea. even mr singapore 2006, Adrian Tan said, "relax ur face bro!". haha.


Justin Bieber in Malaysia 2011

Justin Bieber in Malaysia

This post has been edited by wildcat90: Apr 10 2011, 09:40 PM

Yup, congratz to him! Post up his photos in this forum! Oh, and for competitions updates, you can go to www.malaysiamuscle.com. My site reports mostly Singapore contests because I'm there. I'll be in KL just for Mr KL.

That's what I'm aiming for. Mr KL in 20 days. Gotta lose the fat.

Thanks for the constructive criticism man. Yea, two Mr Singapores told me about my back too. I guess I have to use it to my advantage on stage.

Thanks man

Oh, actually, the reason is because I took the before photo after a back workout and the after photo cold and unpumped. So, who knows how much bigger it could look like pumped?

Bro. I just realized something. Mr Selangor has not past yet. You mean Mr Klang Parade?


EDIT: And you do know that if it's Klang Parade, his category has only 4 ppl. ''

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Added on June 1, 2010, 5:41 pmhey pizzaboy. Thanks for the compliments.

I've read the article and yea, I'm cutting out all sugars now already. So, well, just have to get leaner.

This post has been edited by wildcat90: Jun 1 2010, 05:41 PM

Oh, I read that before. Thanks anyway. But I don't follow it to the T. Instead, I asked Mr Singapore 2010, Mr Singapore 2006, an international female fitness competitor and a lot of other Singaporean bodybuilders for specific help which caters better to our asian body. It's not hard to get free advice when the top bods on this tiny island know about my blog.

Yup. Free advice. Lots of it. Well, most of my tips are for mass gaining. But hold on, since I'm cutting now, I'll blog about what I'm doing and what I've learnt from the bodybuilders who have helped me.

This post has been edited by wildcat90: Jun 2 2010, 04:31 PM

Welcomed bro.

aliluya, here are a few tips for you-

1) Set specific goals for yourself. Yea, I get it that you don't wanna be buffed, but choose someone's body whom you might wanna emulate, like Ryan Reynolds, who is small but very lean.

At least you're going the right way in setting a time limit for yourself to reach your goal.

2) Have a fixed routine. Don't just go to the gym and go from machine to machine. Here's a sample routine -
http://fabodylous.blogspot.com/2010/05/beg...ng-workout.html

3) Watch your diet. You didn't tell us about it. So, tell us.

Haha. Yup yup. Thanks shane. Oops. Thought everyone would have figured it out. I wrote the full words for the first exercise.

Haha. Thanks man for making me your goal.

Well, normal diet will give you normal body. So take the effort to change it. I'm writing a complete guide to weight loss on my blog. It'll take some time though cause I want it to be as comprehensive as possible. Hope you don't mind waiting.

My diet is super simple because I'm lazy to cook. And now I'm preparing for Mr Kuala Lumpur. So this is a cutting diet, not a mass gain.

Meal 1 - chicken breast and oatmeal

Meal 2 - chicken breast

Meal 3 - tuna and broccolli

Meal 4 -tuna and broccolli

Meal 5 - egg whites

Meal 6 - egg whites

total: 315g protein, 80g carbs, 40g fat, 1890 calories.

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Added on June 6, 2010, 1:09 pmyup, i asked her, and 5 other ppl who were coincidentally online at that time. I'm revamping my whole blogshop. Need proof? Check it out tonight. Yea, we drop it here.... brother. n thx.

This post has been edited by wildcat90: Jun 6 2010, 01:09 PM

perhaps you have fast metabolism. Ur diet seems pretty full of calories and protein. Hows your training? Heavy, low reps and full of compound movements?

Darklight, angrydog, you guys are real cynics you know. And Chris, I thot you were someone I could respect when I met you. And I did. But now, I feel like I can't at all. Why are you acting like a child? Really.

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Added on June 6, 2010, 10:37 pmI still remember the words you said about HIT and why you don't believe it. You don't believe it because with so few sets, the neuromuscular system couldn't adapt to the training. I remember those words from your mouth - FOUR YEARS AGO! Now, I can't see you as that same wise doctor anymore. But some cynic in a forum who can just make fun and mock any other user you don't like with less post counts. Dude, what happened?

This post has been edited by wildcat90: Jun 6 2010, 10:37 PM

Dude, don't be another cynic.