wow then u r in a lean shape now. keep it up dun let any dirty fat in

i dun hav big belly but my bf is alot higher than yours. so u r lean enuf just that bcoz u r bulking sure got belly showing out

if u r hard gainer i think its ok to take rice/noodle/pasta breakfast/lunch. but if u easily fat better avoid them totally. depends on your goal also. u wanna b defined and lean or big big guy? if wanna b big guy then just eat them and cut afterwards for *sharpness*

this thread is about training progress pictures rite. in my oppinion, the latest pic that angrydog had posted isnt very good in this thread. we all say must eat clean especially no oily no fried no transfat food. but these food are really 'dirty' for builders. very very bad being a role model for most of us here. of coz u have your freedom to eat anything but just dont... post it here i think?

anyway just my oppinion as a trainee

wow salute salute to darkie!! u r hugeeeee and got all the cuts!!!! but u need hair to make an outline for your face shape already.. hahaha

probably covered by fats.. not that u dont have them

This post has been edited by law1777: Aug 19 2010, 11:40 AM

i thought u dont even need to take a quiz or any form of scanning. u should know it by yourself.. if u r a hard gainer means u eat alot also still skinny then u r ecto.. if easily gain weight/fat then u are endo.. or u r naturally lean but your body is toned with revealing muscles so u r meso