haha. yea. even mr singapore 2006, Adrian Tan said, "relax ur face bro!". haha.


Justin Bieber in Malaysia 2011

Justin Bieber in Malaysia

This post has been edited by wildcat90: Apr 10 2011, 09:40 PM

wildcat90 u got the results for mr selangor? cant seem to find it online..my cousin joined it..lol..hes going for mr kl too

EDIT: nvm..he just texted me..he got 4th place..junior below 21yrs >70kg category i think..not bad for a first timer

This post has been edited by Aztec: May 31 2010, 02:15 PM

Lol, you need a lot more work. All you got was more cut. No development.

This post has been edited by darklight79: May 31 2010, 01:05 PM

A lil blur but thats all I can say for now.

Bro, it's not tat we dun believe in u.
just tat ur body doesn't look like it has only 12% bf.
i think it's around 15-20%.

wildcat, not bad. ur back is a strong point for u.
got to work more on ur chest and abs. the rest are fine i guess.
lacking in chest and abs from wat i see.

Yup, congratz to him! Post up his photos in this forum! Oh, and for competitions updates, you can go to www.malaysiamuscle.com. My site reports mostly Singapore contests because I'm there. I'll be in KL just for Mr KL.

That's what I'm aiming for. Mr KL in 20 days. Gotta lose the fat.

Thanks for the constructive criticism man. Yea, two Mr Singapores told me about my back too. I guess I have to use it to my advantage on stage.

Your back is definitely your strongest point. And you've gotta get a lot more work in to bring out your chest and abs more. As they say, you're only as strong as your weakest link. My two cents.

But anyway, best of luck for Mr KL, man.

good luck wildcat90.

dickson - the % are just numbers. worry bout how you eat and train instead man..

Huh? I was just pointing it out since you guys are wondering...

No pun intended.


This post has been edited by Dickson91: May 31 2010, 11:10 PM

ur back got more definition but u definitely look smaller abit. All the best bro!

maybe because of the cutting, or maybe even the camera distance from him.
haha

Thanks man

Oh, actually, the reason is because I took the before photo after a back workout and the after photo cold and unpumped. So, who knows how much bigger it could look like pumped?

Let's find out!

But seriously, great job man.

Here's something from Poliquin which I've seen work very well with a lot of clients. He has this BioSignature course and they calculate various things such as your skin fold, stress levels, saliva, blablabla all of which we don't have access to. And he says, it's possible to target specific areas of fat (meaning, spot reduction) but it ISN'T by exercise.

It's by controlling your hormones, with supplements and rest and certain dietary changes. YES, Poliquin can speak controversial things/sometimes even retarded, but I think this is true.

It seems that you've a slight problem with belly fat/love handles. This is, according to Coach P, caused by cortisol and insulin. Here are a few steps to reduce that.

http://tnation.tmuscle.com/free_online_for...ol_lower_ab_fat

http://www.john-lark.com/tag/biosignature-...harles-poliquin

I'm not sure if you can get supplements like that here, and in two weeks, I think cutting your simple carbs and sugars (as you're probably already doing) would likely be the best way. Just thought it'd be something cool to share.

Bro. I just realized something. Mr Selangor has not past yet. You mean Mr Klang Parade?


EDIT: And you do know that if it's Klang Parade, his category has only 4 ppl. ''

---

Added on June 1, 2010, 5:41 pmhey pizzaboy. Thanks for the compliments.

I've read the article and yea, I'm cutting out all sugars now already. So, well, just have to get leaner.

This post has been edited by wildcat90: Jun 1 2010, 05:41 PM

wildcat90, good luck...dunno if you already read this but just wanna share...

Oh, I read that before. Thanks anyway. But I don't follow it to the T. Instead, I asked Mr Singapore 2010, Mr Singapore 2006, an international female fitness competitor and a lot of other Singaporean bodybuilders for specific help which caters better to our asian body. It's not hard to get free advice when the top bods on this tiny island know about my blog.

nice wildcat . you blog got free advice ? I need to know a pro way of cutting. Less muscle loss maximum fat loss

Yup. Free advice. Lots of it. Well, most of my tips are for mass gaining. But hold on, since I'm cutting now, I'll blog about what I'm doing and what I've learnt from the bodybuilders who have helped me.

This post has been edited by wildcat90: Jun 2 2010, 04:31 PM

thank wildcat, will check your blog from time to time