bro kau dah lean...nice...gud job. haha
Chow

Now you're behaving. Note, I teased him about the steam room but I did not slam his progress calling him fat like what you did to fas29. Constructive criticism is the key. Don't talk semantics with me. You know what you did. That's all that matters.

On a note you're giving much better advice now. So drop it.

---

Added on May 27, 2010, 3:02 am

He's not a member per se but he does browse through out of curiosity sometimes, he's got his own forum. And before that we both were members of another forum which isn't in existence anymore. I was just like Jon91, no f*** that, a lot more cocky when I first joined that old forum. I kept believing in HIT and acting as
if it was the only way to train.
Come to think of it, he was real patient with me. Guided me slowly but surely towards HVT. Stuck and addicted ever since. 

You've trained in his gym. I'm sure you've met him. Big ad a grizzly but soft spoken and gentlemanly. Chicaman can attest to that.

Now you're behaving. Note, I teased him about the steam room but I did not slam his progress calling him fat like what you did to fas29. Constructive criticism is the key. Don't talk semantics with me. You know what you did. That's all that matters.

On a note you're giving much better advice now. So drop it.

---

Added on May 27, 2010, 3:02 am

He's not a member per se but he does browse through out of curiosity sometimes, he's got his own forum. And before that we both were members of another forum which isn't in existence anymore. I was just like Jon91, no f*** that, a lot more cocky when I first joined that old forum. I kept believing in HIT and acting as
if it was the only way to train.
Come to think of it, he was real patient with me. Guided me slowly but surely towards HVT. Stuck and addicted ever since. 

You've trained in his gym. I'm sure you've met him. Big ad a grizzly but soft spoken and gentlemanly. Chicaman can attest to that.

thanks bro
tapi bf aku tinggi gak
titties tak sedap macam anjing marah
he was big last time tapi was mean to me even when i was a rookie
AHAHAHAHAHA...
i was oblivious to my form that time sebab tu die slalu marah though now i understood


HVT rules...

no homo rite haha

FATNESS!!!
RAWR!!!

delts ko lawa bro...traps kasi enjut lebeh sket...cun !! 

FATNESS!!!
RAWR!!!

hey whats up guys.. i took some pics after shoulder day today and just want some feedback on where im lacking..

i didnt take much pose.. only front and side.. and also, i need some advice for my biceps please    it doesnt have peak

but if i compare mine to my friend's, his is round and big like a coconut, mine is long and no peak.. if u understand that.

currently at 172cm and 62kgs.. hard to gain weight due to shitty class timetables.. zzz..


btw as u can see.. i got sharp titties too.. sigh... and i cant seem to get the btm part to connect.. i guess its genetics??

the lower chest area so far apart

yeah, end of cut sudah, slowly tune my diet to bulk. yeah,the tities benkok, dunno y also, i tot aft cut, it can recover... but it gets more obvious

ur an ectomorph i rase
one suggestion
try makan sehari seekor ayam
after 1 month, tengok ur definition sure naik

actually ur cutting kire ganas gak turun banyak gile compared to last i saw u
tapi maybe muscle mass also affected?
ala, me also like crap
chest is puffy but at least u got no love handles bro
bf tak check?

tanita kat fitness first stated im 28% but my dad's omron said im 20%
dunno which is true but still sad

before meal i measure my weight, after meal i measure again and get gain 1-2 kg

before meal i measure my weight, after meal i measure again and get gain 1-2 kg

hey whats up guys.. i took some pics after shoulder day today and just want some feedback on where im lacking..

i didnt take much pose.. only front and side.. and also, i need some advice for my biceps please    it doesnt have peak

but if i compare mine to my friend's, his is round and big like a coconut, mine is long and no peak.. if u understand that.

currently at 172cm and 62kgs.. hard to gain weight due to shitty class timetables.. zzz..





btw as u can see.. i got sharp titties too.. sigh... and i cant seem to get the btm part to connect.. i guess its genetics??

the lower chest area so far apart

dude u got alot bigger than the first time i saw u. Very nice. Keep up the good work buddy.

There goes my progress...... still fat



State

Weight: 84.3KG -> 78.4KG
Waist: 34in -> 31.5
Bodyfat: ??

Havent post in a while here.

Have managed to successfully gained my weight back to 60kg. Last time I managed to do that, Ramadhan came and it dropped to 53. Hopefully this time I can maintain my weight, and raising it to 65.

wah, ur back got so much bigger compared to last time. your delts and triceps also looking obvious from the front and side. great work mate!
very great progress bro. and then still lean summor!
i'm getting jealous!!!