mind u that


taken from : http://www.leepriest.net/workout_diet.html

Michael Phelps eat mayo, fried eggs, pizza, chocolate chip pancakes..
http://blogs.wsj.com/health/2008/08/13/the...try-it-at-home/

.. and is still more ripped than you

Your dietary fat wont automatically stick inside you as bodyfat. Even if you have too much calories in tofu, you'll gain bodyfat.

i think Dan u would look better if u are slightly tanner

It's a progress thread as much as a chat thread. Too formal and it takes all the fun out of everything. And despite the
fact that it looks 'dirty', he has bragging rights. And you cannot deny results speak for themselves. Wait till
you see pics of what I ate on my cheat day today at the KL Hilton continental buffet.

Gimme a bottle of tanning cream and we'll see how I look, heh.

Ugh... cheat... meal. Ate too much. This was all by myself, in 1.5 hours. KL Hilton Sudu continental buffet.


This post has been edited by darklight79: May 30 2010, 11:11 PM

This is my first time posting my picture here. So here goes.

After my 1 1/2 month bulk, (fyi, the thing in the middle is my scar )
Currently 72.5 kg 12.1% bf.


My stomach is getting bigger! I'm getting worried, is this normal?

This post has been edited by Dickson91: May 30 2010, 11:53 PM

yo bro, u have yet to see my man boobs and beer belly!

i dunno dude, but that doesn't look like 12% bf to me.

Haha I was there 2 days ago for lunch, they had the same thing. The roast beef was pretty awesome.

I was quite shocked either, but it says so on my scale.

im 72 kg with 19% bf.. u sure 12% ke? huhu

Who is the "we" referred to when you say "we all say..."? And I'm definitely not trying to be a role model for anyone in here, good lord.

And, just my opinion as a guy on the internet, go blow it out yer pie hole.

This post has been edited by angrydog: May 31 2010, 12:31 AM

Lol. Not eating again?

I just got back from a last-minute La Bodega session with some other friends (I started to get hungry again around 8 o'clock)

12% should see some obvious packs on ur abs liao
urs one more like 17%+

---

Added on May 31, 2010, 1:42 ammy recent back pic


This post has been edited by dattebayo: May 31 2010, 01:42 AM

Here are my comparison photos. On the left is me on 6th May this yr and on the right, 30th May. As of 30th May, I'm 3 weeks out from Mr Kuala Lumpur 2010, where I'll be joining the junior under-70kg category.

wait till u see what i had at renaissance and pan pacific klia for cheat meal last week
sticks and sticks of strawberry and marshmellows with chocolate fondue for appetizers
NOTE: i dont think bodybuilders should skip chocolate fondue at any buffet session
had all those finger food like fruit tarts, those small cakes in those little sudu
then repeat chocolate fondue for dessert


after that...guilt ridden time
hahahaha



haha
his comment might not be welcomed but i guess understand where he's coming from
but ur right, who's we?

This post has been edited by gtoforce: May 31 2010, 07:55 AM

Impressive bro.
But I have to say this, your facial expression looks like u r gonna sh*t anytime.

priceless