U money eyed capitalist roader, spoiling our brotherhood of iron mingling muscle sweat & tears with the rotting smell of currency.

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Added on February 23, 2010, 10:27 pmIs it quite inevitable, normal and even a pre-requisite to have some padding around the mid in order to bulk ? From yr pm & angrydog's foto, i surmise it is. Just wanna be sure before i go down that path because looking at my pouch last time really turns me off.

This post has been edited by mrPOTATO: Feb 23 2010, 10:29 PM

All this eating has given me chronic bloating. It's one of the unfortunate downsides of strength training: Your metabolism is higher than most people, so you have to eat more than them. Especially the stupid milk. The pancreas isn't necessarily able to secrete sufficient enzymes to digest the food properly; mine doesn't do enough to stop the gasses in the small intestines.

So I looked around. And found the solution. It seems to work.

depends on ur genetic makeup and how well your nutrient partitioning system works (genetic as well) seriously, some b*stards don't seem to store any fat in the mid section. But if u are just starting out and is skinny fat, eating better and more frequent plus training hard is gonna make that pouch of yours firmer.

PS. Angrydog is not fat

I'm skinnyfat!

angrydog is just bloated but packed with muscles.
haha... angrydog, r u on creatine? =.=

Asking whether you MUST have fat around the midsection is like asking me, when you're going to die. Today? Tomorrow? In a year?

Fat is like death, it's going to happen. In the case of fat, it's how much fat. In the case of death, it's when? How? Why?
The variables such as how much fat you'll gather, depends on things such as stress levels, workout intensity, nutrition, hormone and insulin levels, nutrition timings.

Show me a guy that's able to gain muscle with no fat, I'll show you a guy that has an amazing understanding of his body, a godlike coach, a pocket with the depth of Angel Falls, Venezuela and discipline of an elite SEAL. Else be a normal guy, and pack on muscle and fat, and then strip it away.

Not saying it can't be done though. I managed to do it with minimal fat, but I'm ecto and I studied for 3 years about nutrition before embarking on it. Those were the days TMNET 1515 mind you, so if I could study about it with dial-up, no fu(kers in this godforsaken forum have an excuse not to do some studying before doing something.

Or pay me. I'll draft it out.

I don't take any supplements.

And the only thing I'm packed with is cupcakes and fried chicken!

This post has been edited by angrydog: Feb 24 2010, 12:17 AM

angrydog = LeePriest


Chow

Maybe but whats the use when you don't have enough power to grate the cheese?!

Duh, you get a pretty girl to hold the cheese for you.

Good thinking!



Seriously tho,my push press is getting much better,28 more kgs to go until I reach bodyweight!(5X5)

Sifus, should i take whey or creatine? Or both?
As i know whey is just an alternative, as we can get more protein from food..

Hi there, got a stupid question. After i stopped workout for 2 months, when i started back, i gained a lot of weight. Is it normal? Btw, im a fatty.

Anyone of u working at TPM? Saw a huge guy walking from the lobby on Tuesday I forgot to ask this earlier lol

Not like it matters but anyway

its normal and since you mentioned you are a fatty then i guess i have nothing more to say

If he's huge he's probably not from here.

i just did a tabata with a tiny knapsack on my back

i think i am going to cry now

WOW, I went to TF in jaya33 just now, saw Wong Hong, freaking huge guy. This is probably the biggest dude (as in muscular guy) i have ever met so far in real life.

He is definitely not a LYN member

No idea whois Wong Hong, unless you're referring to this guy...the shoulders and upper body is so freaking huge and covered with towel. Even the veins... could be clearly seen from far distance o_0.. seen him quite frequently during night time