I went to Egonutritions at The Curve yesterday to buy a dip belt. I looked at the size of the chains and asked the guy there if it will fit into a 1 inch weight plate. He says yes. I brought it home ... and no, it doesn't fit into a 1 inch weight plate hole.

people. read this.
http://news.bbc.co.uk/2/hi/health/8234386.stm

Just saw the fish oil post.

http://forum.lowyat.net/topic/782200

I got mine here. Jarrows EPA-DHA Balance. Good stuff. If you're getting fish oil PLEASE DO NOT GET BULK PRODUCTS, because you don't know the purity of the stuff. You DON'T WANT MERCURY POISONING especially with all that fish oil you be poppin (like 2,000mg/day).

Mercury poisoning is real. Just look at Jeremy Piven (not a bodybuilder, but okay)

guys i need to put 10-15kg more weight.the question is : should i buy ON serious mass or use GOMAD method to do this?

ya lor i can get extra calories from the gainer easily 

Undereating?  Why do you say so?  I have 3 meals per day.

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Added on September 24, 2009, 1:53 pm

I am quite new to this, mind elaborate?  thanks.

While we're on the topic of layoffs and DOMS: I'm going through my 3rd week of not working out. I'm eating normally again (carb-heavy), sleeping normally (i.e. not enough), drinking, and going for long periods without food. It feels great to be normal. I'll start working out and eating right again beginning this Sunday.

Goal is almost similar,have to reach 80Kg by 15th Dec!

I just ate a portion of australian beef that i bought from jusco (someone else cooked it).
Not sure if i was unlucky but man it was the toughest beef i ever ate...well, i guess i got a good jaw workout

just go to gym la, buying a weight plate can cost you a bomb.

unless you willing to spend on 2-3k to set up a home gym. it is economic in long term

Squat rack
Olympic barbell+weight plate
bench

Aapprox 60 for the bag (if you insist on a army duffel bag), 30+ for sand and the small plastic bags and tapes. (GI Jane is selling duffel bags for RM55).

What is "tools that stick to the wall"?

mine is the normal home cook food, consist of rice, chick fish, vege sometimes
ok kah?
jz scared it wil delay the process 

  gd observer!
i normally zzz ard 12am.  Today woke up very early as had to catch the earliest flight to outstation even then, i log on to this thread to check if anyone had replied to my post.  U see, i am so dedicated :$ 

so if i have my dinner at 10pm and zzz at 12am while stomache is still full, ok kah ? 

http://www.dragondoor.com/articler/mode3/5...tm_nooverride=1

Steady state cardio makes your heart & lung smaller so that it is more efficient and uses less energy when you run/cycle.

Well, at least that's what the article said. Read it, and lets flame each other over it!

Will add to link-o-rama. Actually, I'm looking for people who might want to dispute the article, and discuss it a bit. =)

Anyway,
Yeah, the first time I tried the treadmill, I hated it. I literally crashed on the ground (real solid ground) when I tried to walk after running on it.

It totally messed up my walking/running pattern. And the 2nd time I tried it, it happened again. And I've seen it happen to first time treadmill users quite a few times now.

In real running, you actually have to push your own weight forward. Which means there's a change in momentum at all times. Running on a treadmill has no forward momentum. It's basically jumping up and down with the legs swinging.

Seriously, given a choice I'd ban treadmills. It should be used for walking rehab purposes only.

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Added on October 21, 2009, 10:22 pmKnoxville,
Sorry dude, jogging doesn't fix your lungs. You either quit smoking, or you just have to suffer great pain (financially and physically) in the future.

And yes, it affects your muscles. What do you think contributes to your fitness? The muscles lah! Actually, it affects everything.

So cheap? I mean the huge sandbag for kick boxing use one which the weight can up to 100kg. The tools that stick to the wall mean the material that holding the sandbag. My friend told me can cost up to RM500, why your price so cheap? Where get it?

Where is your supplier?

I tried jerking off after a workout. I somehow feel more relaxed. Anyone else feel the same ?