Guys, how do i know if im using my chest muscle instead of my triceps when doing bench press ? I mean, how do u push the weights up with your chest ? Or is it automatically used when u push with your triceps ? Im kinda confused

Wide grip and close grip bench press.
Close grip targets the triceps more!

thats him buddy, i think if u go ego in the curve, u can see his poster there...

some infor about him

http://www.wonghong.net/personaltraining.asp

woo but its quite surprising to see him in TF Jaya 33 considering he has his own gym in cheras. He never fails to get shocking stares from ppl around him during workout lol

True enuf, i tot he trained at anabolic gym. Yeah, i wonder how it feels when 90% of the ppl in gym keep staring at u while u r training haha. IFBB dude, jangan main main lol.

looks like ive been getting the wrong info all this while. I always thought close grip targets the chest more. Is it the same with push ups ?

haha u got it all wrong.
dont u feel ur triceps more on close grip?
push up is the same.
close grip is always more for triceps.
if u wanna target ur chest hard, less on triceps, then do half reps.
touch ur chest, then go up 1/2 rep. dont lock ur elbows.
therefore u r targetting ur chest more and less on triceps.
wide grip for chest... close grip for triceps.
hope it is correct info. =.=

Saw a guy a haven't seen for a while in the gym today,he was just a regular gym goer but then he started training with the roidheads,now he has massive biceps,shoulders,traps and nothing else.

He looks so darn out of place,its like his upper body is artificially inflated and not to mention that he now has enough acne to choke on.

The funny thing is that he doesn't even have a routine,just comes in and randomly does all the types of curls he knows then away he goes!


Stay clean!

Omg, this guy is a PT?! i saw him in Celebrity Fitness Midvalley on thursday evening. He has huge muscles and all the veins are popping out from his arms, traps and lats, he is extremely huge and scary . He manage to catch all the attention of the people in the gym and he is like two times bigger than other big guys in the gym. Quite intimidating.

And i thought he was juiced.

This post has been edited by Black Judy: Feb 27 2010, 08:00 PM

wah so many ppl didnt know WOng Hong eh...he's IFBB pro..lol


Chow

haha
nothing wrong not knowing him


ramai je tak kenal stephen hawking or isaac asimov
no biggie
hahaha

As long as u pay visit to ego u should have know him sudah

memang la, we're BB thread, i tot all into BB, lulz

Chow

knowing wong hong in bodybuilding is like knowing TD04 in car modifications liao...
so, it's biggie lah if you only know terry gallyot but you don't know him...

haha
oh well
some people train but dalam gua
what to do


my vitara pakai ca18det with t28

http://www.back-in-business-physiotherapy....uscleEnergy.php

a good reading

Carbs Cycle Diet

http://troponinnutrition.com/Shelby.pdf

I nvr work-out for 1 week already..Im feeling very guilty..No time actually ..sigh

no time to workout or no time to plan ahead?

hmm actually i got time,just for this 1 week ive been very very lazy and been eating like a p*g! ...

Im starting my strict diet/workout effective today..lol

This post has been edited by faizpsp89: Mar 3 2010, 02:19 PM