Here. Let me simplify the world of gaining weight for ectos in Malaysia.

Half your plate has to be meat.
The other half has to be a mix between veggies and rice. (We're talking Malaysia, so let's just be practical)

Optimally, you'd want your plate to be half meat and half greens and potatoes, but if that's not possible, fine. Rice will have to do it then.

In meat, it has to be 100% meat and not 80% bones like all the ridiculous zha-fan stores which serves all bones.

Okay now repeat that six times a day, except the last 2 meals of the day where you cut out the carbs. Drink plenty of water to ensure your liver gets enough help processing the additional protein.

And......yeah, you're set to gain some weight. Oh btw, deadlift, squat and press please.

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Added on February 21, 2010, 4:22 pmIt really isn't that difficult. The problem with people like you guys, is that you've got the internet. Now the internet, has wonderfully written articles by people that are millionaires from marketing, but NOT always from results.

I've something called a coach that makes me train till my body aches from 2 weeks and yet I have to persistently train. At that level of intensity, all you care about is eating anything you see. And from that, I grew from 56-70KG in 3 months. From 70-80KG in an additional 9 months.

And yes, my plate always looked like this.


UR Asian. Asians have a slight difference in the genes that enables us to get away with high GI carbs. It's proven over and over again, that's why Angmohs turn into walking potatoes when they come to Asia.

If you want a clearer picture, drop me a PM.

This post has been edited by pizzaboy: Feb 21 2010, 04:22 PM

nasik goreng kau nampak sedap. haha


Chow

This post has been edited by bata: Feb 21 2010, 04:32 PM

Absolutely right on the last bit PB.

Have to fight to lose fat around here!

Motivation for you guys!

I like this.

I suppose one can eat less meat and substitute instead with whey. It's easier on the digestion.

Thanks pedro for the clip.
Really a big motivation.
The last part doing pull ups was awesome!

Opps..wrong place to ask...
question move to HERE

This post has been edited by uncontrolled: Feb 21 2010, 09:04 PM

I went for a hardcore "urut tradisional" today. Done by a 50+ year old Indonesian woman who is married to a Malay. In her house in Gombak.

I paid RM60, but the session lasted no more than 20 minutes. But it was 20 minutes of exquisite pain. "Banyak angin, banyak angin," she kept saying, as I writhed in agony.

I told her I work out in the gym, and as such have all sorts of soreness in my muscles. I asked her if she knew WTF a gym was, and she said her husband too "angkat besi" in a gym. When he stopped, she said, his tummy bloated out and he grew fat.

She doesn't appear to me to stick to a standard procedure. She basically attacks all the parts that produce pain, working them over again and again, and give the unproblematic parts minimal attention. It was obvious she knew what she was doing, and from the way she rubbed you knew she did so with intent, instead of blindly working on them. This is no "wellness massage", the sort rich tai tais get themselves at Sri Hartamas with scented candles burning and relaxing music. This is therapeutic massage, and it is calculated to induce pain.

She said the session was short because "ini tak boleh paksa", and that I may come back in 3 days if I wish for more.

During the massage one is essentially naked, and she touches everything except the penis and the testicles (but she comes really, really close to them). I felt a little squirmish at the beginning.

I feel so strange now.

lol... to be honest, the rate there isnt so expensive ... that is if u take up in a package... works up to be around rm60 for 1 full hour massage...

ps: i just couldnt understand why sri hartamas must always be related to the word "rich"... if u say desa hartamas and mont kiara, i do agree, but not sri hartamas.... since most of the residents there slaved through their lives to own that house starting from 20 years ago... just a thought, no flaming intentions

At this point, all your posts are borderline creepy/retarded/TMI.

This post has been edited by angrydog: Feb 22 2010, 12:39 AM

haha... angrydog does seems to hate kotmj much.
muahaha...

hoi why are u still here? i thought ure suppose to squat 120kg now to earn pizzaboy's congrats??? lol

RM60/hour is exactly what my colleagues go for in Sri Hartamas. The name of the place is Zen something. I asked one of the guys who went there how it was. "Nice," he said. I wasn't looking for nice.

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Added on February 22, 2010, 12:59 amI'll ignore this for now. I doubt many share your sentiments.

This post has been edited by kotmj: Feb 22 2010, 12:59 AM

well to be honest, kepong is even cheaper, half price to be exact...and not bounded to any sort of package... but.. i don't go for massages, my mom does... and she commented its much better than sri hartamas's.

I cannot go where your mum, or mums in general, go. I need to go where Indon labourers go.

haha chill chill...
i was just kidding.
wakkaka... its been so so long since i squatted. =.=
muahaha... i remember the last PR i did was around half year or so.
155kg only.

woo thats some nice PR you got there... i'm close to 100kg, but ... its already hell for me.... need to really buck up

hahaha lucky only lucky nia. =.=
pizzaboy teach me so credit goes to him.
wakkaka... just that i am too lazy.
memalukan him. =.=
muahaha i didnt squat or deadlift already coz i just feel its taxing way too much from me.
i am scared of squats and deadlift.
coz i got back problem... muahahhaa

haihseh, u manage to squat 155kgs back then, and you say you takut...??? and if ure able to squat that much, i'm sure your deadlifts are much higher... and taxing is good, the satisfaction of being able to achieve higher pr's each time is priceless =D

deadlift? errr... not really much higher la.
slightly only.
185kg... that one also i stop nearly same time as squats.
half year de, but i tried once 2 weeks ago.
manage to go up to 180kg, then i dare not de. =.=