Here. Let me simplify the world of gaining weight for ectos in Malaysia.

Half your plate has to be meat.
The other half has to be a mix between veggies and rice. (We're talking Malaysia, so let's just be practical)

Optimally, you'd want your plate to be half meat and half greens and potatoes, but if that's not possible, fine. Rice will have to do it then.

In meat, it has to be 100% meat and not 80% bones like all the ridiculous zha-fan stores which serves all bones.

Okay now repeat that six times a day, except the last 2 meals of the day where you cut out the carbs. Drink plenty of water to ensure your liver gets enough help processing the additional protein.

And......yeah, you're set to gain some weight. Oh btw, deadlift, squat and press please.

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Added on February 21, 2010, 4:22 pmIt really isn't that difficult. The problem with people like you guys, is that you've got the internet. Now the internet, has wonderfully written articles by people that are millionaires from marketing, but NOT always from results.

I've something called a coach that makes me train till my body aches from 2 weeks and yet I have to persistently train. At that level of intensity, all you care about is eating anything you see. And from that, I grew from 56-70KG in 3 months. From 70-80KG in an additional 9 months.

And yes, my plate always looked like this.


UR Asian. Asians have a slight difference in the genes that enables us to get away with high GI carbs. It's proven over and over again, that's why Angmohs turn into walking potatoes when they come to Asia.

If you want a clearer picture, drop me a PM.