I don't think it indicates anything for experienced gymers.

Maybe we all wanna come every night and day, like Arnie.

guys, i just realized today that my face doesnt have enough "isi" and it doesnt look great. if i continue my bulking, will it added some "isi" to my face and neck area? i'm sorry but i still new in this thing and i thought the only thing that will grow is the part where you worked out. i really hope my thought is wrong here.

Man some people just need to read those stickies or at least go to youtube and search for videos about fat loss

HSJKKWHDWUIHDOIWJIOSXWJOISXJWOXWJKLSJALS

URGH I can't stand another hello I'm new and I need to lose fatty on my tummy, how many sits up must I do to lose my tummy but I don't want to look huge from doing all those sits ups posts.

>: O

Newbies are just not reading those stickies unless we tell them to read the stickies. Something needs to be done to make sure they read those life saving stickies!

Maybe I'll try to find some videos for beginners and post it up somewhere.

hello mentors there
Could i just build and tone up my body without rely on protein powder?
I have at least 5 egg per day without yolk
any better way or suggestion?
protein powder is really cost and burden to me

appreciate much

Hi everyone,
I want to setup a Home Gym in my house because think that joining a Gym club outside is not cost and time effective for long term

9. Carpet (for equipment)

A wise way is to ask someone experienced in the gym to help you correct your form.

But the main rule to get your back straight is to chest up and buttocks out.

incidentally, wanna ask how do you all measure your bf?

I couldn't concur more to your statement but no one seem to see it the same light as you and I do . They choose to worry bout minutia stuffs, so what if the caliper shows you are at 17.12345% BF. If you can't see your abs, you aren't lean enough (I am aware that abs are not the epitome of a strong muscular physique)

Humm guys can assist me on this, I read before an article about how prisoners in prison who dont have adequate protein can gain mass and bulk up quite easily etc I think it was on t-nation or bodybuilding.com not quite sure myself can anyone explain this? And aiya can someone help me how to bulk up with malaysian diet and very low budget for supplements seriously I almost wanted to take the *tuuuut*

Am looking for a way to prepare meat and store it,so that whenever i need i can just pop it into the oven and it'll be ready within minutes.

yeah but do u take 1-1.5 grams of protein too during ur rest day ? if yes i think really can go broke man lol =(

or can curi ayam during rest day ?

Haha yea him and Frank McGarth are inspirational....humm no la I just dont want confusion of what I actually wanted to say thats it...humm btw anyone know how like to cure stomach ache or prevent it sumhow when drinking eggs cos everytime I do sure my stomach go gassy....

powerrack or smith machine? I dont get the picture u're trying to paint here.

ow okay , can i train without counsume a supplement . and is my weight is ideal for my age im 173 cm tall and 57 kg .

thanks.. which product do you recommend then?

You should try a real timer like this. Makes workouts much more precise and pleasant.

During the massage one is essentially naked, and she touches everything except the penis and the testicles (but she comes really, really close to them).

Nope,having a shallow six pack with no muscle thickness is worthless,even if you manage to get it after 1 year of doing sit ups,how you think you gonna look??No arms,chest,back,legs,traps except a worthless 6 pack!