Thanks Shane.

But whatever the case, I'll give that form a try.

Nothing to lose anyway

I'm doing that negative pullup thingy..

I jump and hold about 3 seconds before coming down slowly. ...shit where is that post regarding pullup/chin ups..

havent tested yet...into week number 2...but pretty inconsistent. damn gotta remember to do acouple of those before i start gaming. my bad

---

Added on September 2, 2009, 6:18 pmWAh shit wei..

my friend just gave me this news..some guy committed suicide live =.= because of ppl in the forums told him to overdose or some shii+

http://forum.bodybuilding.com/showthread.php?t=112084431

http://www.youtube.com/watch?v=iC2_AVqKzHM

News of it starts around minute 4:44 of the video

http://celebgalz.com/abraham-biggs-suicide...suicide-photos/

This post has been edited by metalfreak: Sep 2 2009, 06:27 PM

Misc is a section in bb.com forum...pretty much like our Lowyat kopitiam i guess

Ken,

I agree with what you say that diet > training.

I was wondering, if I cook my stuff using extra virgin olive oil...is it okay? I normally use EVO oil for my chicken breast and beef.

Thanks guys.

I use it to season my chicken breast and beef
pan fry though..

oh shoot. means even pan frying usng normal cooking oil will do? ah well

I'll just use EVO oil to season the meat

haha I know what you mean bro. its still beats the crap of eating outside food

My lunch was 1 whole can of tuna in olive oil + spaghetti + 1 egg.

I was reading the old thread http://forum.lowyat.net/topic/1113418

and I saw something that caught my eye from the play list



wtf?

This is interesting

Hi guys

I was searching on acid amino stuff

Have a look at this one http://www.getbig.com/articles/protein.htm

The part that says "Applications to Bodybuilding"

Does it mean it is actually better to have a good protein meal before working out(say 2 or 3 hours before?)?

okay. thanks

haha i know bro.

Everything on the net is to be taken with a pinch of salt.

Happy Chinese New Year everyone

Anyone of u working at TPM? Saw a huge guy walking from the lobby on Tuesday I forgot to ask this earlier lol

Not like it matters but anyway

Sigh this is frustrating.

After working out again and bumping up my protein shake intake, my hemorrhoids came back. annoying s|-|i+


my meals? may be lack of veg but I've been taking fruits.


meals are

wholemeal bread, pasta, beef and chicken breast(all pan fried).

I do drink alot of water. Why ah? Body too heaty?