Bodybuilding Thread V6

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Bodybuilding Thread V6, Bodybuilding Discussion

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pedro	Sep 8 2009, 09:12 AM Return to original view \| Post #1
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Easiest way is to use the cardio function if you have it on the machine,set to between 150 and 160 for example and it will always maintain a difficulty level to keep you in the range. I've been doing HIIT on the crosstrainer actually.
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pedro	Sep 8 2009, 11:46 AM Return to original view \| Post #2
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Actually HIIT can be applied to almost any sport,for Ex swimming,running,rope skipping,sprinting........etc
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pedro	Sep 15 2009, 07:54 AM Return to original view \| Post #3
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(CatDog @ Sep 15 2009, 02:58 AM) you guys have any experience with vitamin injections? some say vitamin injecions like B12 or E can help with energy and recovery. anybody have price of these stuff? No price here but a little story,my friend had nerve damage in his elbow and had to do vitamin B injections weekly,it was called Triple B!(Tri-B forte in French!) The result is that his progress was much faster than mine in the gym. But he did say it hurt like hornets and you have to jab multiple times to complete 1 shot.
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pedro	Sep 25 2009, 07:27 AM Return to original view \| Post #4
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(Xesgod @ Sep 25 2009, 12:35 AM) Hey, got a few questions. 1) Are double chins normal during the bulking process, and how long does bulking normally last? 2) Hows this program sound: Mon: Bic/upper back/shoulder Tues: Hour of cardio Wed: Legs Thurs: Hour of cardio Fri: Chest/tri/lower back Or is it better to just do the cardio after the workouts on mon,wed&fri? Are you bulking?? How about you follow a preset program such as Madcow 5X5 ?
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pedro	Sep 25 2009, 01:20 PM Return to original view \| Post #5
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Madcow worked wonders for me in terms of strength,strongly recommended by me!
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pedro	Sep 26 2009, 12:54 PM Return to original view \| Post #6
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(iamyuanwu @ Sep 26 2009, 11:17 AM) Some of them could be bodybuilders with no martial arts/defense training. LOL! The small bouncer at Chinawhite is better! He's got a gun!
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pedro	Sep 28 2009, 01:49 PM Return to original view \| Post #7
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Shouldn't be any noticeable difference if you maintain the correct diet.
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pedro	Sep 30 2009, 07:58 AM Return to original view \| Post #8
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Goal is almost similar,have to reach 80Kg by 15th Dec!
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pedro	Sep 30 2009, 07:51 PM Return to original view \| Post #9
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(bata @ Sep 30 2009, 07:36 PM) anybody doing Max-OT here? Stronglifts 5x5, HST or Max-OT~~ confused now..lol Chow Tried all of those before,whats your goal??
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pedro	Oct 1 2009, 08:51 AM Return to original view \| Post #10
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	I know it kinda defeats the purpose but sometimes back i wanted to see how much of a jump i could sustain for dumbbell BP,what i did is gradually increase the number of reps with the same weight,from 8 to 10 then to 12....until i reached 20 at 40Lbs,then i jumped straight to 60Lbs,result is that i could do 8 reps with the 60 pounder without having touched it before. This post has been edited by pedro: Oct 1 2009, 08:51 AM
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pedro	Oct 16 2009, 08:41 PM Return to original view \| Post #11
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Learn first,practice makes perfect! Don't be in a hurry to increase poundage when the form is wrong!
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pedro	Oct 22 2009, 03:48 PM Return to original view \| Post #12
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	20Kg=Olympic! lol Tesco got!
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pedro	Oct 23 2009, 09:49 PM Return to original view \| Post #13
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Jq7p9ttcjN8 Scary impressive!
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pedro	Oct 28 2009, 07:12 AM Return to original view \| Post #14
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(winkybear @ Oct 28 2009, 02:11 AM) Hrm? I think I can count my posts in this sub-forum with one hand. You must have mistaken my post in kopitiam. Constructive posts can be counted on one finger tho!
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pedro	Nov 5 2009, 10:50 AM Return to original view \| Post #15
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Saw something fugly in the gym today,a guy with a real nice upper body,i mean ripped with striations on the shoulders buuuut when i saw his calves,it went south.His forearms are bigger than his calves,its horrendous. Conclusion:He's an idiot and for the others,work the wheels! This post has been edited by pedro: Nov 5 2009, 10:51 AM
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pedro	Nov 8 2009, 09:04 PM Return to original view \| Post #16
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(wadever @ Nov 8 2009, 08:03 PM) Am I doing it right? Nope! Hammond Tan-Looks solid!
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pedro	Nov 9 2009, 11:45 AM Return to original view \| Post #17
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(registryeditor @ Nov 9 2009, 11:35 AM) yo, sup ppl! been awhile. what's cooking? Can you smell what The ~~Rock~~ Animal is cooking?
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pedro	Nov 12 2009, 11:12 AM Return to original view \| Post #18
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	lol at the overhead press! Going to find a frying pan now!
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pedro	Nov 12 2009, 07:14 PM Return to original view \| Post #19
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	How about an opinion on this?? HST!
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pedro	Nov 15 2009, 02:22 PM Return to original view \| Post #20
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Two methods,electronic gizmo(Tanita) and calipers. Used Tanita and i guess its wrong!
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