Hi, i'm 19years old and weight 97.9kg and my height 183cm. I just started gym session few weeks ago. I just started to look forward to improve myself in my weight as in lost as much as i can and gain muscle

Currently i go to the gym every morning to workout. I use the treadmill as my warm up for around 10min, then i head to those machines to work my muscle out. *i need help here* i dont know how many set i need to do and which machines i should go and play around with.

And during the night, i do home gym. Used the dumbell (9kg each side) and do sit up. For dumbell and sit up i do as many set as i could. 1 set = 10. I will rest 30sec in between for sit up.

As for my diet, i seldom take in food which is heavy in fat or sugar, i can say in a week i take in 2 to 4 times.
Here are my current in take of food.

Breakfast - A cup of milk with oats / 2 half boil egg (2 egg white and 1 york) with bread / ta pau food from the market.
Lunch - Noodle Soup/ Economi rice
Tea - Something just take biscuits or even cereal with low fat milk.
Dinner - Normal dinner meals with family

I know my diet plan is very screw up, i really need help and advise to improve my workout plan and even my diet plan for me to get a healthy life and a health and nice body!

This post has been edited by eekang: Apr 26 2010, 04:55 PM

Wah.. 150 pages ady..

Continue here guise - http://forum.lowyat.net/topic/1403644

This post has been edited by Syd G: Apr 26 2010, 05:02 PM