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 Bodybuilding Thread V6, Bodybuilding Discussion

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JonYeap
post Sep 2 2009, 04:32 PM

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not necessary... change ur routine after some time, coz ur muscle got use to the workout.
give ur muscle some shock by changing ur routine.
JonYeap
post Sep 2 2009, 05:15 PM

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if i want wider back then which one?
if stronger which one le?
JonYeap
post Sep 3 2009, 12:05 AM

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is there anymore video of it?
JonYeap
post Sep 7 2009, 12:37 AM

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go florian! muahaha...
i now going train harder as well...
hahaha...
JonYeap
post Sep 8 2009, 05:39 PM

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currently i am starting 5x5.
u can get the pump if u do it right.
i just started 2 sessions.
started off with
100kg squat 5x5
75kg bench press 5x5
75kg rows 5x5
145kg deadlift 1x5
45kg military press 5x5

doing split days, as in, 1st day squat, bench, rows
2nd day, squat deadlift military press.
i try am adding 2.5kg each workout
i think i am starting to get use to the squat coz my leg aint soring too bad
JonYeap
post Sep 29 2009, 12:36 PM

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QUOTE(eanson @ Sep 29 2009, 12:29 AM)
thx for the advise bro..will keep in mind  smile.gif  probably will train when the next day is a easier paper(ex: moral studies lolz)
*
haha eanson... u mmu rite?
gym also close on exam period.
unless u wanna go outside gym. haha...
JonYeap
post Sep 29 2009, 08:22 PM

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QUOTE(eanson @ Sep 29 2009, 04:45 PM)
thx pizzaboy..i will try that.. smile.gif
ya...maybe after exam go OHM  sweat.gif
*
haha... me also probably will, if i dont go back hometown. haha...
ask elijah go also la. =.=
JonYeap
post Sep 30 2009, 01:07 AM

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QUOTE(pizzaboy @ Sep 29 2009, 09:09 PM)
Jom! join me biggrin.gif
*
if i tak balik hometown, maybe i join u la.
will call u next week or so.
haha... planning to go hardcore after finals.
giving myself till 1st january 2010 to reach 80kg. haha
JonYeap
post Oct 5 2009, 09:27 PM

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QUOTE(Florian @ Oct 5 2009, 06:38 PM)
Went to OHM in Melaka today for the first time.  Awesome gym. Never I got so enthu to train my back. Some people came to promote some analgesic spray, got one bottle for free LOL. That place is loaded with huge people.
*
florian, sry didnt get to reply ur msg. phone problem... cant send out.
hehe, biasala there sure got big ppl.
next time u gonna be as big as them. haha...
maybe u already as big as them. =.=
next week, will be going there probably.
JonYeap
post Oct 5 2009, 10:16 PM

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QUOTE(Florian @ Oct 5 2009, 09:59 PM)
I got your msg what.
*
really? thought didnt send. haha...
ok, contact u next week if i go
JonYeap
post Oct 6 2009, 02:33 AM

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5 eggs a day?
wow thats a "lot" of protein u got there. hahaha...
its just 20+ grams if not mistaken. =.=
hahaha... barely enough for a meal.
u need 1g per pound. roughly there.
i bet u need at least 130grams or more.
unless u super light
JonYeap
post Oct 13 2009, 07:01 PM

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QUOTE(kotmj @ Oct 13 2009, 06:55 PM)
I want to compete against iamyuanwu.
*
he later squat 150kg 10 reps let u see. haha
he can leg press 320kg u know!
koyak orgasm... =.=
JonYeap
post Oct 16 2009, 01:20 PM

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picture la... =.=
wakakka... lalala... when competition?
JonYeap
post Oct 20 2009, 11:48 PM

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wow... GOOGLE TELLS U EVERYTHING!
JonYeap
post Oct 21 2009, 04:04 PM

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QUOTE(strinq @ Oct 21 2009, 10:37 AM)
No one's an expert here.

Added on October 21, 2009, 10:44 amEh wait, does anyone here have a degree in nutrition? 
Do you kotmj?
Cuz i see u giving out advice too. Epic ones at that.
*
haha.... chill la 2 of us.
no one is an expert here.
i think he just wanna share his thoughts and opinion.
leave all the flaming to private messages.
wanna flame each other, sort it out in private.
we dont wanna see nonsense flaming here again.
else pizzaboy gonna have to clear up the mess again. hahaha
to the dude who is 150kg, i think u seriously need DIET and LOTS AND LOTS OF CARDIO.
JonYeap
post Oct 22 2009, 04:20 PM

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14.99? or 149? haha...
JonYeap
post Oct 30 2009, 01:46 AM

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haha... wats ur reps and sets?
is this ur 1rm or wat?
u r not being specific. how should we know.
try to practice good form 1st instead of poundage.
poundage with horrible form, u might as well no need do.
JonYeap
post Oct 30 2009, 10:05 PM

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QUOTE(Apple_Wannabe @ Oct 30 2009, 07:49 PM)
all sets are 5X5

Are you kidding? If you aren't then I must aim for much lower body fat! ^^

I can keep good posture with these weights, no sore, no aches, no discomfort no nothing.
And yeah..I'm doing stronglift 5X5 with 5Kg increment and I don't do set A for the first day and set B for the second day.
I do set A and B per training. It's like I'm defying what Mehdi said on his website. Should i split em apart and train with 2.5Kg increment as suggested instead? I feel I can go faster though..
*
why dont u take some video and show us. =.=
well, remember that proper form is more important than poundage.
you will be just labeled someone who wants to show off if u take heavy weights with horrible form.
also remember to leave ur ego out once entering the gym.
if u feel u can, then by all means go ahead. =.=
JonYeap
post Nov 3 2009, 04:13 PM

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QUOTE(de.crystal @ Nov 2 2009, 10:52 PM)
am i asking stupid questions?
no one seems to answer my questions  cry.gif
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no no... its not stupid. its rubbish. =.=
haha... u look at ur own statement.
"Realise that my progress isnt consistent-that said, sometimes can do more than 50 times some times cant. "

wah lao eh... u do till 50 times for wat? zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
JonYeap
post Nov 4 2009, 11:53 PM

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QUOTE(de.crystal @ Nov 4 2009, 11:38 PM)
wil try again tomorrow.
tq

Added on November 4, 2009, 11:45 pmanyone of u goes for msg in kl?  my msg are all painful need a good msg.
*
ur msg are all painful and need a good msg?
i think u mean ur muscles are all painful and need a good massage.
is that wat u meant?
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