What's your opinion on this guys?


Done on alternate cardio days!

Push press i though it has to execute with the hips? Tat looks like a standing barbell press. But 3 x 6x6 seems good .

Yeah i m TF@jaya33, i think u know me, u saw my dl video before lol. However nowadays i train in the morning for the fact that my boss love me when i stay back late without OT. May be find one day, then meet up lol then we can try tat exercise, i wonder wat else we can do aft those thrill. lol. by the way, wat time u train now?

YEAH, during 7-8pm, the gym is really pack like sardine and even the bench is fully occupied and ofcoz the incline bench will be FOREVER occupied. Ouch, better take it easy on that part of muscle, i got a minor lower back injuries last month, luckily recovered already.

Humm, cant really make it tat late, coz i need to wake up at 6 and i sleep at 10pm lol.

correction, Shot man is back haha.. I got 1 month free.. I heard about the xmass package... Ill look upon it.. I would love to join Jaya 33 T.Fit but its a bit to far + jam to go there

I'm planning to open this sorta gym in 3 years time. What makes you think it's gonna bankrap?

Its likely to be around PJ. Problem is getting the greens. One Eleiko set that I got (I needed to pull a LOT of powerful strings) was already five figures. I need at least 3 more sets of barbells and weights. Kettlebells also another b****. RM600 for ONE 32KG kettlebell. I'm gonna really need to find some China suppliers for this to work out. Never mind, SUKMA finish can focus on this.

i always feel some ache behind my lower back when i do cardio.
its really shitty

I missed having multi-station in gyms (ie. 2nd one that david post)

Very flexible, can use it for many exercises. (Melbourne University's gym have four of those , plus 2 regular squat racks, perhaps more right now)

Just surprised that Celebrity Fitness and Fitness First didn't invest in that at all .

Callouses are there,just that a point is reached where the grip just loosens by itself and your fingers open!

The key indicator to your progress should be your BODYFAT percentage. It's not your weight. People who go jogging, do see a reduction in weight, but the fat levels and skin are still everywhere. Why's that so? Because they do not address the issues with skinny fat but instead go around thinking and reduction on the scale, is a good reductio. That is NOT true!

The best way to fat reduction, (at least in the early stages) is gradual reduction in carbohydrates and maintaining an amount of strength training with conditioning.
Then we've to move into options such as specific spot fat reduction (Amazingly, scientist have argued that this MAY be possible), carb cycling, thermogenic and a shitload of other methods.

Vanilla ice cream? does it taste like those white color powder milk like anleen or something like that? I hate those LOL. Hmm.. there are so many chocolate flavor.. I dont know which to choose for and I just have 1 shot to choose cause it's not refundable =(

I went for a hardcore "urut tradisional" today. Done by a 50+ year old Indonesian woman who is married to a Malay. In her house in Gombak.

I paid RM60, but the session lasted no more than 20 minutes. But it was 20 minutes of exquisite pain. "Banyak angin, banyak angin," she kept saying, as I writhed in agony.

I told her I work out in the gym, and as such have all sorts of soreness in my muscles. I asked her if she knew WTF a gym was, and she said her husband too "angkat besi" in a gym. When he stopped, she said, his tummy bloated out and he grew fat.

She doesn't appear to me to stick to a standard procedure. She basically attacks all the parts that produce pain, working them over again and again, and give the unproblematic parts minimal attention. It was obvious she knew what she was doing, and from the way she rubbed you knew she did so with intent, instead of blindly working on them. This is no "wellness massage", the sort rich tai tais get themselves at Sri Hartamas with scented candles burning and relaxing music. This is therapeutic massage, and it is calculated to induce pain.

She said the session was short because "ini tak boleh paksa", and that I may come back in 3 days if I wish for more.

During the massage one is essentially naked, and she touches everything except the penis and the testicles (but she comes really, really close to them). I felt a little squirmish at the beginning.

I feel so strange now.

haha... angrydog does seems to hate kotmj much.
muahaha...

RM60/hour is exactly what my colleagues go for in Sri Hartamas. The name of the place is Zen something. I asked one of the guys who went there how it was. "Nice," he said. I wasn't looking for nice.

haha chill chill...
i was just kidding.
wakkaka... its been so so long since i squatted. =.=
muahaha... i remember the last PR i did was around half year or so.
155kg only.

hahaha lucky only lucky nia. =.=
pizzaboy teach me so credit goes to him.
wakkaka... just that i am too lazy.
memalukan him. =.=
muahaha i didnt squat or deadlift already coz i just feel its taxing way too much from me.
i am scared of squats and deadlift.
coz i got back problem... muahahhaa

WOW, I went to TF in jaya33 just now, saw Wong Hong, freaking huge guy. This is probably the biggest dude (as in muscular guy) i have ever met so far in real life.

thats him buddy, i think if u go ego in the curve, u can see his poster there...

some infor about him

http://www.wonghong.net/personaltraining.asp