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> Member Workout Journals

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Come to motivate and guide me
17 SashaSauce 21st January 2011 - 07:30 PM
Last post by: yeezai
Closed   1 SticH 20th January 2011 - 12:08 AM
Last post by: zaxxshoxx
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Unilateral 5x5 to 5x10
239 iamyuanwu 19th January 2011 - 12:26 AM
Last post by: zaxxshoxx
No New Posts   5 Kalimuthu 10th January 2011 - 11:32 AM
Last post by: apengfx-
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New year wish: slim down
0 Nyckl3z 3rd January 2011 - 11:58 PM
Last post by: Nyckl3z
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178cm 69kgs to 178cm 80kgs timeline...
107 braindead_fr3ak 30th December 2010 - 01:02 AM
Last post by: braindead_fr3ak
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feel free to comment
5 jiayong 22nd December 2010 - 03:46 PM
Last post by: thieflord
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Starting 13/09/10
7 Rishy 20th December 2010 - 02:38 AM
Last post by: chilskater
No New Posts   1 onnzai 17th December 2010 - 01:56 PM
Last post by: night
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My logs to losing weight.
28 ayaz 18th November 2010 - 11:13 AM
Last post by: karipap_aku
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75kg by Nov 2010 and i want six pack!!
152 likimikuku 28th October 2010 - 12:43 AM
Last post by: likimikuku
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Think Fit, Lift Hard, No excuses
57 elvenchou1987 28th September 2010 - 11:03 AM
Last post by: elvenchou1987
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exercise fatboy exercise..hehe
68 apengfx- 21st September 2010 - 02:19 PM
Last post by: apengfx-
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workout with my toy from USA@home
5 sakuragi_is_me 15th September 2010 - 12:37 PM
Last post by: zaxxshoxx
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still learning by 'feel', previously 5x5
182 cheezzzz 9th September 2010 - 04:13 AM
Last post by: syarehey
Closed  

Cutting Phase, hopefully can sustain
28 lilredridinghood 8th September 2010 - 12:52 PM
Last post by: lilredridinghood
No New Posts   5 Maximize 6th September 2010 - 11:41 PM
Last post by: cheezzzz
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GOAL: Endurance & Speed + Weight loss
6 runners_log 28th August 2010 - 02:56 PM
Last post by: runners_log
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Start: 110kg Goal:78kg
11 Aeroshem 24th August 2010 - 04:30 PM
Last post by: Aaron33
Closed 6 Celest-Lee 21st August 2010 - 08:24 PM
Last post by: Celest-Lee
No New Posts   0 sakuragi_is_me 11th August 2010 - 06:40 PM
Last post by: sakuragi_is_me
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Training progressions.
472 Neek 9th August 2010 - 11:14 PM
Last post by: Neek
Closed  

just want to get healthy and stronger
4 ajashi 26th July 2010 - 05:09 PM
Last post by: ajashi
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My logs to losing weight
6 obelickz 25th July 2010 - 11:43 AM
Last post by: xixo_12
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Road to Olympia...... NOT yet
560 Kmaru 22nd July 2010 - 06:36 PM
Last post by: Kmaru
Closed   5 Disciple 19th July 2010 - 09:23 AM
Last post by: Disciple
No New Posts   42 Cotton Diesel 3rd July 2010 - 03:37 PM
Last post by: likimikuku
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My insane journey to a healthier me :)
18 Inklink 29th June 2010 - 12:40 PM
Last post by: senyii
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My Journal to lost weight
3 SpL-[V]iCioUS 28th June 2010 - 09:48 PM
Last post by: SpL-[V]iCioUS
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Based on request by pm's
948 darklight79 19th June 2010 - 11:52 AM
Last post by: yngwie
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