SticH's Training Log
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 Jan 19 2011, 09:54 PM, updated 15y ago
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#1
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Senior Member
964 posts Joined: Dec 2005 From: Ipoh!  
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Stich's 7 Days Routine
Now attempting day and night sessions, see if it works  Personal States Age : 20 Height : 178 Weight : 65kg Chest : 33" Arms : 11" Waist : 30" Quadriceps : Workouts Routine MONDAY/ THURSDAY » Click to show Spoiler - click again to hide... « TUESDAY/ FRIDAY » Click to show Spoiler - click again to hide... « WEDNESDAY/ SATURDAY » Click to show Spoiler - click again to hide... « This post has been edited by SticH: Feb 3 2011, 02:06 PM Attached thumbnail(s) 
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Jan 20 2011, 12:08 AM
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#2
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU 
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all the best!
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