mate its only few months and you gain alot...mind to share your daily diet? cheers
Braindead's Workout Jounal!, pros advice wlcome, 178cm 69kgs to 178cm 80kgs timeline...
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 May 19 2009, 07:33 PM
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Senior Member
2,531 posts Joined: Feb 2009 From: Land below the wind 
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May 19 2009, 11:06 PM
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Senior Member
1,552 posts Joined: Dec 2006 
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hey bro.. ahhaha. . i will do that...AM SO FRIGGING BZ NOWADAYS.. will update my schedule with newest pics and diet and all that... in a week... got like 15 pages of workouts to type out.. OMIGOSH.. this wat happens when u dont get online every 2 days..
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May 31 2009, 07:48 PM
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Senior Member
1,552 posts Joined: Dec 2006
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ok.. have not beeen updating my workouts since a month.... so here goes..
owh god....die la now.......................... O_O.... there was a black hole... for the month of april... things happened... 1) finals was happening .. 2) singapore trip from 27-29th 3) birthday.. some how... the recording of my workouts were VERY bad... so im gonna start on the 1st of May... 1/05/09 - back, biceps, leg 4x7x30kg barbell curls 7x7x40kg barbell rows 3x7x40kg militay press 2x10x50kg squat 3x10x50kg shrugs This post has been edited by braindead_fr3ak: May 31 2009, 08:04 PM |
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May 31 2009, 08:10 PM
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Senior Member
1,552 posts Joined: Dec 2006
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3/05/09 .. some how..i didnt completely writedown my work out... weird... this is wat happens when u dont update... but what to do.. no internet..moving house
(10x 30kg mil press + 10 push ups ....) 2 sets tricep extention 10x9kg 7x9kg 4x15x30kg shrugs .. .. . . . yea i know..it looks pretty screwed up.. ..weird .....i also think this days workout was screwed up....problem is its not complete..let this be a lesson learned... O_O |
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May 31 2009, 11:28 PM
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Senior Member
650 posts Joined: Feb 2008 
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If you're so busy it might be a better choice to go for 3-day splits instead of 4.
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May 31 2009, 11:38 PM
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Senior Member
1,552 posts Joined: Dec 2006
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im actually in a progress state...wait wait.. updating summore...
 ...3 day splits...?.. not pain enough MWAHAHHAHAa This post has been edited by braindead_fr3ak: May 31 2009, 11:48 PM |
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May 31 2009, 11:48 PM
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Senior Member
1,552 posts Joined: Dec 2006
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6/05/09 back biceps and calves
3x8x40kg barbell row (pronated) 5x8x30kg barbell row ( pronated) 5x8x30kg barbell row ( supinated) barbell curls 8x30kg 8x30kg 4x30kg (died) 3x15x30kg toe ups 3x10x40kg shrugs 3x8x9.5kg hammer curls dumbell rows 8x20kg 8x20kg 5x20kg (died) This post has been edited by braindead_fr3ak: Dec 30 2010, 01:00 AM |
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Dec 30 2010, 01:02 AM
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Senior Member
1,552 posts Joined: Dec 2006
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HEY fellow BB mates.. i am back.. with an impinged shoulder... unbalanced development and new atitude! ... lets rock this shit....
come say hey and encourage me! |
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