What happened to Likimikuku?

MIA

Hi guys,

Sorry for not replying, been busy for couple of weeks. Finally today i have a rest (sleep like a pig), everyday finish work at 10pm minimum. Hard to have any workout.

My job suck !!!

Anyway, will be starting back my workout next Monday. Hope my boss are going to give me back my life

Thank for all the support, appreciated.

P.S: Time to sleep some more

Mind your sleep mate. Too much also not good la. Make u feel sluggish.

need to catch back my sleep for the last 2 weeks,
i hardly sleep well for the last 2 weeks and yes i feel like in total blur mode now...lol

Try situp and crunch after u wake up. Feel rejuvenate

24th May 2010

weight:

Bench press:

1x20x40kg
2x15x50kg
1x06x60kg
1x04x60kg

i guess 60kg is too heavy for me.

1x10x50kg *hardly make it for 10 reps
1x10x40kg


incline press:

1x10x40kg
1x10x30kg
1x10x30kg
1x10x30kg

Cardio:

Slow walk for 15min

Cotton Diesel,

Rejuvenate after sit up, i might fall a sleep in my office...lol

Hahaha, sneak up and take a nap

lol...
That will get me fire, i work in open office. Not suitable to take a nap during working hours.

what is ur weight now? if u dont mind..

then try to take it on lunch hour

Arsenal 04,

Last check is 81~82kg
still trying to lower it down to 80by July, target weight is 75kg +-

Cotton diesl,

yup...we have 1 and a half hour lunch break here, normally will able to have 30 min +- nap

ok lets say 81.5 la..
so u lost 4 kg in 7 weeks.. not bad man.. considering u had to drop cardio for a few weeks..
keep it up man..

i think my lost is not fat, more to muscle.
Since, my diet suck and my company Doc not allow me to take much protein.
I have urine acid & gout problem, but it is ok.
My aim is just to stay healthy and alive...lol

27 May 2010

Manage to skip OT today, below are my workout.

Weight:

Front Shoulder Press:

1x15x20kg
1x12x25kg
1x10x30kg *almost drop on the 9th rap, just mange to push myself for the final 10th rep
1x10x25kg
1x10x20kg

Side shoulder raise:

1x10x(7kg + 7kg)
1x10x(8kg + 8kg)
1x10x(9kg + 9kg)

Front shoulder raise:

1x12x(7kg + 7kg)
1x10x(8kg + 8kg)
1x8x(9kg + 9kg)

Back shoulder raise:

1x10x(7kg + 7kg)
1x10x(8kg + 8kg)
1x10x(9kg + 9kg)

Good push there mate! Proud of you

Thanks, want to catch up with my lost time.
I still have 1 more month for my fat lost target (80kg by July)

YOu can do it mate! I am on the same road as you too.

29th May 2010

Weight:

B press:

1x20x30kg
1x15x50kg
1x10x60kg
1x10x50kg
1x15x30kg

incline press:

5x10x40kg

Only press today?