For the past 22 years, I never bother to exercise, train for fitness, until now, I envy those bodies with shapes.
what to do, I'm totally out of shape with once about 96KG last month, height 174cm.

I'm Lazy and love to eat, I eat a lot every meal.
even now I cant stop to take good food. so what I can do now?
perhaps just swim almost every day.
since last month I have decided to swim in Kelana Jaya Public Pool for every day, but not everyday i can make it. so perhaps I have to take a log here to oversee my process. XD


Age: 22 (23 tis year)
Weight: 96 (two months ago, now I really dare not to measure it)
Height: 175cm

30/12: minimum 10 Laps freestyle.
31/12: minimum 10 Laps freestyle


hope any expert feel free to recommend.

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Added on January 4, 2011, 12:01 am1/1

1 laps breaststroke for warm up
6 laps continuous freestyle
rest for 15 mins, chat with friends,
then continue
4 laps continuous freestyle.

done for the day.

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Added on January 4, 2011, 8:24 pm2/1

No laps due to interference. (OMG)
then went to SS2 Pasar Malam to eat junks.
wasted the efforts for past two days.


3/1

No laps again coz overslept.


This post has been edited by Nyckl3z: Jan 4 2011, 08:24 PM