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 Cotton Diesel's Journal to health.

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TSCotton Diesel
post Jun 7 2010, 06:57 PM

Casual
***
Junior Member
428 posts

Joined: Mar 2010
Thanks Will try later. I am confuse with the weight i am suppose to lift
TSCotton Diesel
post Jun 7 2010, 07:01 PM

Casual
***
Junior Member
428 posts

Joined: Mar 2010
Updates

Straight bar curl 15kg 2x6
Standing dumbbell curl 20kg 2x6
Ez bar curl 15kg 1x6

Flat barbell bench press 30kg 2x6
Incline barbell bench press 30kg 2x6
Incline dumbbell press 20kg 1x6

1 arm overhead dumbbell press 8kg 1x6
Dumbbell kickback 5kg 1x6
Cable press down 10plates 1x6
Lying skull crusher 15kg 1x6
likimikuku
post Jul 3 2010, 03:37 PM

On my way
****
Senior Member
564 posts

Joined: Apr 2009
From: Hell
How thing going on there mate??
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