After almost a year in this forum, I wish to start my own log. I had done my log 2 years back on a file so one day I could share it with my friends and family, since most of them doesn't bother much about it so I stop writing. Sometimes people just don't appreciate what I'm trying to do for them, I'm just trying to help yet they don't bother so why help people that do not bother about my help where I can help others that wish to know. Fell free to critics and ask questions. Currently my goal is to get as big as possible not matter lean or fat, but basically I will try to keep it clean. My workout routine is very simple but sometime I do give some surprise to shock my body.. COMING SOON





COMPETITION VID

finally a competitive bodybuilder's log. good stuff. looking forward to your stuff dude

edited for neek

FIRSTTTTTTT!!!!!!!!!!!!

This post has been edited by jones007: Sep 12 2008, 05:23 AM

This is one thread i'll be keeping track of.

btw, bought the whey from you few days back. heh heh.

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Added on September 12, 2008, 12:21 am$%^& i tot i would be first to reply... grrr..

This post has been edited by Neek: Sep 12 2008, 12:21 AM

A'ite ill try to make it daily since everyday and most of the time Ill be in front of the PC.. Don't expect much ya, I'm not Ronnie Coleman or Lee Priest.

we would very much appreciate u sharing your experience here dude.

good one bro, time to learn from you then

Legs today, the day that most people hate...

I had - 1 bowl of honey Oat with peanut butter
- 8 egg white with 1 yolk
- 1 green tea

For my pre-workout I had 1 serv of N.O Surge.

Leg workout routine :-

Single Leg extension

1 x 20 x 10KG
1 x 20 x 15KG
1 x 20 x 17KG

Both Leg extension

1 x 20 x 25KG
1 x 15 x 30KG
1 x 15 x 35KG
1 x 12 x 37KG

BB Squat

1 x 20 x 20KG each side
1 x 15 x 30KG
1 x 15 x 35KG
1 x 12 x 40KG
1 x 8 x 45KG
1 x 6 x 50KG

Leg Press

1 x 25 x 75KG each side
1 x 20 x 75KG
1 x 30 x 50KG

For post workout I had 1 serving of Whey Pro. 30min later for post meal I had 1 chicken breast with vegetable and 5 whole oat meal bread.

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Added on September 12, 2008, 10:31 pmTea break at 3.30

I had 1 half chicken breast with veggy, 5 whole meal oat bread.

Hi - Tea around 6.00

I had Sweet potato with chicken breast and beef and veggy

Dinner at 8.30

I had half chicken breast with veggy and also 5 Whole meal oat bread.

Supper at 11.00

I going to eat half chicken breast and beef with 5 whole meal oat bread.

Before bed I'll have Mass milk 1 serving

This post has been edited by Kmaru: Sep 12 2008, 10:31 PM

Wow... lots of chicken breast and bread. any idea how much beef when u say beef?

hmmm... 6 meals and mass milk in a day... how much est. overall calories is that bro?

hey uhm kmaru.. when you post again u can tick the ' Do not combine with previous post? ' box inside add reply. so your post wont stick together.

Alrite..

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Added on September 13, 2008, 5:20 pmOf course, my goal is to gain as much as possible in a lean way, but still look chubby hahaha. Sorry I don't really count calories. For beef I belief Im eating around 50 - 80grm of beef per serving around my palm size.


This post has been edited by Kmaru: Sep 13 2008, 05:20 PM

0830 - 1 bowl of oat with peanut butter
- 8 egg white with 1 yolk

1100 - 1 chicken breast with veggy
- Whole meal oat bread

0200 - 1 chicken breast with veggy
- Whole meal oat bread

0500 - 1 chicken breast with veggy
- 1 loaf of whole wheat bread

0630 - workout ( flat/ lower chest)

0740 - 1 scoop of Whey pro

0805 - 1/2 loaf of whole wheat bread
- 1 chicken breast and veggy

1030 - Tuna in Can

My chest workout routine goes like this :

Dips

1 x bw x 15
1 x bw x 20
1 x bw x 20
1 x bw x 20

Cable cross over for lower pacs

1 x forgot the weight x 15
1 x forgot the weight x 15
1 x forgot the weight x 12
1 x forgot the weight x 8

BB Chest press

1 x 20 kg each side x 15
1 x 30 kg x 10
1 x 35 kg x 6

Smith Machine Chest Press

1 x 20kg each side x 12
1 x 20kg each side x 12
1 x 20kg each side x 10

Cable Fly

1 x Forgot the weight x 15
1 x Forgot the weight x 15
1 x Forgot the weight x 10

Sited Machine Chest Press

1 x Forgot the weight x 25
1 x Forgot the weight x 25

Sorry about the weight cause I dont really check it, I just carry what I can.

hey bro.. so many chicken breast huh? wont u have a problem with it? lol

such as ?? Uranic Acid, eating more chicken breast is better than just drinking Shakes. Ill always keep my shakes lee than 3 serving 1 day. I try to get most of my food naturally so I won't be looking wet, watery and bloated.

what about the getting alergic to chicken said by milos? lol

alergic ? Na, Board yes and thats why I do sometimes add beef or fish with my chicken as for todays meal is more into beef and a little chicken

when he said this? which videos?


Chow

his supplementation video. lol

i think he meant to those allergic to chicken...
my main source of protein is chicken i have no probs about it yet


Chow

0930 - 1 bowl of oats with peanut butter
- 8 egg white with 1 yolk
- 1 Green Tea

1210 - 1 serving of CEL NO. Surge

1230 - Workout

1400 - 1 scoop of Whey Pro.

1420 - 1 Flying chicken sandwich
- 150 grm of beef

1700 - 1 smoked salmon sandwich
- 150grm of beef

2020 - 1 chicken breast and veggy

2200 - 1 tuna in can and veggy

2330 - 1 1/2 scoop of Mass Milk


Today is Back / Shoulder


Dead lift

1 x BB x 15
1 x 20kg x 15 (each side)
1 x 30kg x 12 (each side)
1 x 40kg x 12 (each side)
1 x 50kg x 10 (each side)
1 x 60kg x 8 (each side)

Lat Pull down

1 x 50 x 15
1 x 60 x 12
1 x 70 x 10
1 x 50 x 15

BB Row

1 x 20kg x 15 (each side)
1 x 30kg x 12 (each side)
1 x 20kg x 12 (each side)
1 x 20kg x 12 (each side)

1 Arm High Row

1 x 25kg x 12 (ES = Each side)
1 x 25kg x 12 (ES)
1 x 25kg x 12 (ES)

Cable Rare Delf

1 x ??? x 20
1 x ??? x 20
1 x ??? x 20

Lateral Raise

1 x 20lb x 15
1 x 20lb x 15
1 x 20lb x 15

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Added on September 15, 2008, 9:46 pm0830 - 1 bowl of Oat with peanut butter

1230 - Pop Corn

1400 - Half chicken breast with pasta

1630 - Half chicken breast with pasta and veggy

2000 - half chicken breast with pasta and veggy

2230 - half chicken breast with pasta


Today is my off day, to lazy to workout. Pop corn is 1 of my favorite junk food.. Got to love it

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Added on September 16, 2008, 8:49 pm0830 - 1 bowl of honey Oat with peanut butter
8 egg white with 1 yolk
1 Green Tea

1030 - 1 serving of N.O Surge

1100 - Workout

1230 - 1 scoop of Whey Pro

1300 - Pasta + veggy + Potato + 1 chicken breast + beef

1500 - Pasta + veggy + 1/2 chicken breast + beef

1800 - Pasta + veggy + 1/2 chicken breast

2000 - Pasta + veggy + 1/2 chicken breast

2230 - Potato + veggy + beef



I split my chest workout into 2 times a week.


Today is Chest ( Upper Chest and Lower )


Dips

1 x BW x 25
1 x BW x 25
1 x BW x 25
1 x BW x failure

Cable Cross Over

1 x Forgot the weight x 15
1 x Forgot the weight x 12
1 x Forgot the weight x 12
1 x Forgot the weight x 12

Incline Chest Press ( smith machine )

1 x 20KG x 15 per side
1 x 30KG x 12 per side
1 x 40KG x 8 per side

Sited unilateral Incline Chest Press

1 x 35KG x 6 per side
1 x 30KG x 6 per side
1 x 25KG x 8 per side
1 x 20KG x 8 per side
1 x 20KG x 8 per side

Incline DB Fly

1 x 25lb x 12
1 x 30lb x 10
1 x 30lb x 8
1 x 35lb x 8



This post has been edited by Kmaru: Sep 16 2008, 08:49 PM

0830 - 1 bowl of honey Oat with peanut butter
8 egg white with 1 yolk
1 Green Tea

1030 - 1 serving of N.O Surge

1100 - Workout

1230 - 1 scoop of Whey Pro

1300 - Pasta + veggy + Potato + 1 chicken breast + beef

1500 - Pasta + veggy + 1/2 chicken breast + beef

1800 - Pasta + veggy + 1/2 chicken breast

2000 - Pasta + veggy + 1/2 chicken breast

2230 - Potato + veggy + beef



I split my chest workout into 2 times a week.


Today is Chest ( Upper Chest and Lower )


Dips

1 x BW x 25
1 x BW x 25
1 x BW x 25
1 x BW x failure

Cable Cross Over

1 x Forgot the weight x 15
1 x Forgot the weight x 12
1 x Forgot the weight x 12
1 x Forgot the weight x 12

Incline Chest Press ( smith machine )

1 x 20KG x 15 per side
1 x 30KG x 12 per side
1 x 40KG x 8 per side

Sited unilateral Incline Chest Press

1 x 35KG x 6 per side
1 x 30KG x 6 per side
1 x 25KG x 8 per side
1 x 20KG x 8 per side
1 x 20KG x 8 per side

Incline DB Fly

1 x 25lb x 12
1 x 30lb x 10
1 x 30lb x 8
1 x 35lb x 8



This post has been edited by Kmaru: Nov 6 2009, 06:58 PM