kolos

This post has been edited by Disciple: Oct 7 2010, 02:06 PM

reserved

whadaya mean don know? u dono what u just ate today? write down wat u wuld usually eat.. thats ur diet..

and the way ur expecting the abangs here to spoonfeed u about this, wont get u anywhere.. i suggest u take a look at the bb/str training section and check out the stickies first... and if u are serious in losing fat, google cyclic ketogenic diet.. and ur gona have to lift heavier weights and do cardio.

2 general keys to losing fat would be

1 - eating less calories than your required daily calorie intake (google required daily calorie intake calculator)

2 - building more muscles to gain more muscle mass as muscle helps burn 80% or more of the fat from our body even when we are sleeping. beats whatever your cardio can do in the longer run, unless u run everywhere you go and nonstop.

good luck.

This post has been edited by cheezzzz: Jul 12 2010, 10:53 PM

chill homey

i dont expect anyone to spoonfeed or anythang aite, just that ive been missing from this thang for a long time and want to know what are the latest stuff to lose fat fast aite dawg

in fact i been in here for quite some time before this dawg

http://forum.lowyat.net/index.php?showtopic=835658&hl=

http://forum.lowyat.net/index.php?showtopic=546718&hl=

haha bro, i sud b sorry. to be honest i felt that i saw u around before.. ><

all the best with ur quest for fat burning bro

kolos

This post has been edited by Disciple: Oct 7 2010, 02:06 PM