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 MY very 1st workout, feel free to comment

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TSjiayong
post Aug 10 2010, 08:15 PM, updated 16y ago

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I need some comments and advise for my training below, feel free to comment.

Stat:
Age : 20
Height : 175 cm

Current weight: 90kg +/-

tOday workout:
i) push up 30times, 20 times then 10times.
ii) inclined press 50times, 30times then 20 times.
iii) dips 50times, 30times then 20 times

then,
i) tricep 21,15 times
ii) bicep 21,15 times
iii)shoulder 21,15 times

And i nid advise on daily meal, i wan to cut down my fat, and slim down, and build up some muscle.
elvenchou1987
post Aug 12 2010, 10:54 AM

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Joined: Oct 2007


QUOTE(jiayong @ Aug 10 2010, 08:15 PM)
I need some comments and advise for my training below, feel free to comment.

Stat:
Age : 20
Height : 175 cm 

Current weight: 90kg +/-

tOday workout:
i) push up 30times, 20 times then 10times.
ii) inclined press 50times, 30times then 20 times.
iii) dips 50times, 30times then 20 times

then,
i) tricep 21,15 times
ii) bicep 21,15 times
iii)shoulder 21,15 times

And i nid advise on daily meal, i wan to cut down my fat, and slim down, and build up some muscle.
*
Hie there.

First of all, do you go to the gym for your workouts? What is your aim for now? Cutting or bulking? But seeing your current weight, I would assume you would want to cut right? So go for full body workout. Get a starter program. Look at the stickies posted or search at www.bodybuilding.com
Get the correct programme for your workouts so that you can achieve optimal gain.

On your daily meals, try posting your daily meals first and we would comment on it.
lilredridinghood
post Aug 26 2010, 10:42 AM

Not so google expert
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From: Malaysia
50 reps of dips for a beginner?
Jippa
post Dec 21 2010, 10:40 AM

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Joined: Dec 2010
50 dips 1 set ? would be impressed .. but anyway , doin negative reps always good ?


jamis
post Dec 22 2010, 11:09 AM

Sometime just need to LOL.
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Wats ur overall program looks like?
SUSthieflord
post Dec 22 2010, 03:46 PM

Androdify Yourself!
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Joined: Aug 2010
From: my house



dont cut down meals severely.. if ur trying to build ur body, meals must not be cut down.. otherwise it's the same as running a car without petrol..

 

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