HI all, i am summer~


22/12/2010

Age: 20
Height: 163cm
Weight: 55.6kg

Bust: 36 inch
Waist: 26 inch
Hips: 36.5 inch
Thigh: 20 inch


Target:
48kg, 36-24-36


I wish i can did it in march,2011. Wish u guys can always come to visit me and guide me ,thx!!!


Let's start!

21/12/2010- A sunny day

Breakfast - N
Lunch - Half packet of nission noodle, one portion of choi sam, two piece sotong ball, one piece chocolate
Dinner- Half portion of rice, one portion of fish, one bow of soup

Workout - 1 hour yoga class, 1 hour fly wheel class

Enen- Got

This post has been edited by SashaSauce: Dec 23 2010, 10:10 PM

good luck!!!

Watch on ur diet. No breakfast and eatting too little, lack of protein.

i dun like drink milk and soyabean. Are there any other protein source suitable for me ?

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Added on December 22, 2010, 2:14 pm22/12/2010- A sunny day
55.4kg


Breakfast - Half packet of maggie curry, one egg, one portion of choi sam, 3 piece sotong ball
Lunch - One bowl of carrot and chicken porridge + 1 portion of cabbage
Teatime- Apple
Dinner- Sub of the day - meatball marinara - parmesan bun

Workout - 1 hour yoga class, 1 hour fly wheel

Enen- No

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Added on December 23, 2010, 3:20 pm23/12/2010- A sunny day

55.3kg
Breakfast - Overslept
Lunch - tuna in olive oil fried rice + 1 portion of lettuce
Dinner- 2 piece of dark chocolate oat crunch + spagetie with tomatoes and tuna + one small bowl of tomyam soup

Workout - One hour flex and flow class, 1hour fly wheel class (RPM)

Enen- got

Remarks : Both meal is cook with the olive oil of the tuna



This post has been edited by SashaSauce: Dec 23 2010, 10:14 PM

may i ask what is enen

Enen mean poop

Too much maggi in your diet.

oh alright Anyway, good luck in ur aim!!! I also keeping fit, so , hopefully theres going to be 2 extra slim people in the world

p/s: if u are working out too, im not cursing u just so 2 of us can be fit, what i meant is at least 2

yea, i will try to reduce the proportion of haviing maggie

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Added on December 23, 2010, 8:02 pmBless all the best to u too!!!

This post has been edited by SashaSauce: Dec 23 2010, 08:02 PM

sis,

fix ur breakfast.
skip it, doesn't bring any good.

i hope it won't become 37-28-37 later

actually i am not skipping breakfast purposely

just sleep till 12pm everyday,holiday ma

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Added on December 25, 2010, 2:47 am24/12/2010- A windy day

55.3kg

Breakfast - Overslept
Lunch - spaghetti with tomatoes and tuna + 1 portion of lettuce
Teatime - Ikea karipap, 1 apple
Dinner- 1 baby size wholemeal bun , 1 set cordon bleu - cordon bleu + corns + 4 piece wedges, 5 piece calamari ring, 1 scroop vanilla + strawberry icecream

Workout - Holiday!

Enen- No!

Remarks : Eat too much today, but who cares!! Merry Christmas to all forumers!

This post has been edited by SashaSauce: Dec 25 2010, 02:50 AM

try to avoid fried stuff and processed food. ie, from your diet would be the sotong balls, karipaps, ice creams and maggis. keep up with the workout and you'll be fine. good source of protein would be meat, eggs, fish etc.

25/12/2010- A sunny day

55.3kg

Breakfast - Mee + 1 portion of lettuce + 1 seafood toufu
Lunch - 1/2 you tiao + 1/3 ham jian peng
Teatime - 1/3 cendol, 1/3 rojak mee
Dinner- wedding dinner + red wine

Workout - Holiday!

Enen- No! cool2.gif


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26/12/2010- A sunny day

56.1kg

Breakfast - No
Lunch - 2 portion of cabbage + 1 portion of chicken breast+ half portion of yee mee + 1 egg
Teatime - 2 dark oat crunch
Dinner- 2 portion of cabbage + 1 portion of chicken breast+ 1portion of prawn+ half portion of yee mee + 1 egg,
few piece of cottage fries, 1 piece almond chocolate

Workout - Holiday!

Enen- No! cool2.gif

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27/12/2010- A sunny day

54.9kg
Breakfast - 3am - small cup of milo, 2 piece jacob biscuit, soba with tuna in olive oil
Lunch - soba with tuna in olive oil + 1 portion of lettuce
Teatime - 2 piece homemade peanut biscuit
Dinner- 1 set McDonald prosperity meal

Workout - 1 hour fly wheel class, 15min steaming

Enen- Got

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Added on December 28, 2010, 12:05 amThx for remind, i jz clear the stock in the refrigator , will try to reduce those processed food in my diet

This post has been edited by SashaSauce: Dec 28 2010, 12:05 AM

first no instant noodle...throw them out of your house...no you tiao , ham jin peng, cendol , rojak . and no biscuit, cookie , cake ....other then that its fine...less rice too....lol

Haha, agreed! and more vege and fruits!!

I think not enough workout. The Christmas feasting did not help either. You are getting closer to your deadline. I wonder if you will CNY feasting.

btw TS i think u already have a great figure ....