I need some comments and advise for my training below, feel free to comment.

Stat:
Age : 23
Height : 162 cm

Previous weigh (14-6-2010):111.6 kg

Current weight (19-6-2010):109.2kg

Workout: 5 days per week (around 1 hour ++ each day)

Cardio: Treadmill
Speed:5.0-6.5 mph (Walk fast)
Time : 30-45 min

Triceps/Biceps machine
15 kg-20 times

Chest press Machine
10 kg-20 times

Shoulder Press Machine
10 kg-20 times

Chest Fly Machine
10 kg-20 times

Hoping to reach 90kg by October.

err... ur intention is to lose weight? why so many machine and isolation? better do full body workout or HIIT... juz my 2 cent...

from what i know weight training suitable for weight loss.
I cant do HIIT cardio training coz i cant run/jog..

full body workout is still weight training.. like squat.. deadlift.. HIIT.. Hinh Intensity Interval Training.. can be done using weight.. not necessarily limited to running.. try www.tmuscle.com for more info

oh lol. the word intensive in HIIT doesn't mean you have to sprint 100km/h

if you can't do running HIIT, do burpee HIIT.

and HIIT's all about heart rate.

obelickz,
r u sure it is 6.5mph (which is 10.5kmph) or 5mph (8kmph)?
if yes, then ur leg spread is damn cool (for 162cm ppl like u).

if u insist on HIIT for cardio-based training, yet unable to HIIT run, do at 6.5mph with variety of incline. (ie. 3%-1%-5%-1%-7%-1%-9%-1%-repeat)
unable do that? HIIT with elliptical.
unable do that? HIIT with bike.
unable do that? HIIT with rowing.
unable do all above? then go fullbody with HIIT as others said (im not familiar on this).

i think u just lost water weigt, since it's only 5 day (14-19)
how about ur diet?

weight lifting sure will increase power and muscle will use a lot of calories..
but without proper diet, it's nothing

** but i think this journal is not/will not updated by TS

This post has been edited by xixo_12: Jul 25 2010, 11:44 AM