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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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pizzaboy
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 Jun 11 2009, 11:28 AM
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Look at all my stars!!
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QUOTE(2way @ Jun 11 2009, 03:39 AM) Depends. If I have the energy for that day, I will do more and heavier. Like when one of my cute meatballs teddybear cousin ask me to go for nice lunch, then after that I will do heavier. When cutting, I will just jogs more and control my diet. Sometimes will lift lower volume but higher rep and shorter resting time so I can feel my heart pump fast. I must say, I like how you do it. |
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emino
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Jun 11 2009, 11:45 AM
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June. Not that much progress. Been kinda slow... 
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metalfreak
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Jun 11 2009, 05:34 PM
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QUOTE(emino @ Jun 11 2009, 11:45 AM) June. Not that much progress. Been kinda slow...
good job dude. so much progress from the day u started. By the way, you are so lean...do you train your abs? or may be u just didnt flex it? |
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-Dan
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Jun 11 2009, 05:44 PM
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Random shot after shoulder day.  [attachmentid=1017079] |
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darklight79
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Jun 11 2009, 06:26 PM
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I'll eat your food
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QUOTE(-Dan @ Jun 11 2009, 05:44 PM) Random shot after shoulder day. [attachmentid=1017079] While you'll never be a powerhouse, you can be body beautiful because small joints and well developed muscle bellies (arms, legs, shoulders, etc) are a very good combination in building an aesthetic physique. |
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Al@n2rock
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Jun 11 2009, 06:29 PM
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Latest in june 2009   Time too brun fat now burn burn burn  This post has been edited by Al@n2rock: Jun 11 2009, 06:30 PM |
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jimmyian88
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Jun 12 2009, 09:39 AM
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Getting Started
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alan2rock: wtf bro! your traps are MASSIVE!!! loll good job there..
Dan: how long does it take to get definition like that??
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mrPOTATO
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Jun 12 2009, 10:04 AM
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QUOTE(ExpZero @ Jun 5 2009, 11:38 PM) Time taken: around 1 and half year before second pic(can't recall) Weight: Should be 70kg Height: 173cm. » Click to show Spoiler - click again to hide... « Time taken: recently Weight: 87kg (increased 17kg) Height: 173cm.(no increment) » Click to show Spoiler - click again to hide... « Not a hardcore gym, 5 days per week, around 8 months per year(some months I have to off to prepare exam). Hi bro ExpZero, congrats on your transformation ! You really look like a blob in 1st pic  but there is a big change leh  Do you do anything/pay any particular attention on controlling your tummy ? Btw thk u for ur tips last time.. |
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emino
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Jun 12 2009, 12:12 PM
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QUOTE(metalfreak @ Jun 11 2009, 05:34 PM) good job dude. so much progress from the day u started. By the way, you are so lean...do you train your abs? or may be u just didnt flex it? Got my measurement taken yesterday. No changes to the chest, but got improvement overall. Slow, but its there. For abs, just basic crunches and the pull up your legs thingy (cant remember the name). Dint care much for the abs anyway. Rather get great overall shape than abs. |
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paulky
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Jun 12 2009, 03:05 PM
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New Member
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Hi Guys, Im new in this post. Im kinda need help....dunno where to write to, since the thread kinda interesting decide to drop a reply here. Anyway, I would like to tone up my body, as I have been really lazy for past few years not working out....I dun have my six packs nor my biseps anymore....  .....I would like some advice from the member here how to get myself tone up again within 6 months..... I just want back my six packs rather than the beer belly....  ....where can I get cheap personal trainer or how do I tone up myself in the cheapest way....help pls... |
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bata
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Jun 12 2009, 03:32 PM
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QUOTE(paulky @ Jun 12 2009, 03:05 PM) Hi Guys, Im new in this post. Im kinda need help....dunno where to write to, since the thread kinda interesting decide to drop a reply here. Anyway, I would like to tone up my body, as I have been really lazy for past few years not working out....I dun have my six packs nor my biseps anymore.... .....I would like some advice from the member here how to get myself tone up again within 6 months..... I just want back my six packs rather than the beer belly.... ....where can I get cheap personal trainer or how do I tone up myself in the cheapest way....help pls... buddy  Chow |
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Al@n2rock
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Jun 16 2009, 07:42 AM
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QUOTE(jimmyian88 @ Jun 12 2009, 09:39 AM) alan2rock: wtf bro! your traps are MASSIVE!!! loll good job there.. Dan: how long does it take to get definition like that?? Thanks dude, This post has been edited by Al@n2rock: Jun 18 2009, 08:23 AM |
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kurtkob78
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Jun 16 2009, 08:05 AM
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QUOTE(yetieater @ Jun 16 2009, 07:06 AM) I'm similar in weight to the 145 lb guy that posted here earlier.   nice chest you have. Need improvement on the shoulder and bicep imho 
Mod EDIT: Don't quote pics.This post has been edited by pizzaboy: Jun 18 2009, 04:50 AM |
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yetieater
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Jun 16 2009, 08:33 AM
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Agreed, thank you for the critical feedback. More tone would not hurt!
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jamis
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Jun 16 2009, 09:50 AM
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QUOTE(yetieater @ Jun 16 2009, 07:06 AM) I'm similar in weight to the 145 lb guy that posted here earlier.
Nice body fat lvl. Ur shoulder and traps need a lil bit more mass, chess looks good. Any tips on ur cutting ? hehe. |
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diablokun
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Jun 17 2009, 11:15 AM
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QUOTE(yetieater @ Jun 16 2009, 07:06 AM) I'm similar in weight to the 145 lb guy that posted here earlier. » Click to show Spoiler - click again to hide... « woa nice bro...how long u've been w/out ?? This post has been edited by diablokun: Jun 17 2009, 11:16 AM |
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~LynX~
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Jun 18 2009, 04:40 AM
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Getting Started
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yetieater: Wow, looks pretty good man!  Here's some of my current progress pics: » Click to show Spoiler - click again to hide... « Front 
Side 
Back 
Relaxed 
Arms 
Abs 
 This post has been edited by ~LynX~: Jun 18 2009, 04:45 AM |
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ClarkFann
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Jun 18 2009, 05:00 PM
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QUOTE(jamis @ Apr 22 2009, 08:25 PM) king, hehe ur weight keep flatuating eh. yeah about the wrist thinggy, i guess i have tat too. we swap our wrist then i hav big wrist[for women]im big  |
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pedro
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Jun 18 2009, 07:27 PM
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QUOTE(ClarkFann @ Jun 18 2009, 05:00 PM) we swap our wrist then i hav big wrist[for women]im big Stop fooling yourself!  |
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