wow,kmaru,good luck in mr.selangor man.what category are u in?

below 70, around 68- 69kg that is light weight

Good luck bro, all the best !!!!

Correct me if I'm wrong but consuming any form of Synthetic Hormones ( Steroids ) would result in water retention etc?

consume salt, creatine, carbs and etc also holds water

not all and varies between one another.


Chow

BACK progress 2009



not much diff




Chow

The famous sarong strikes back!

Good progress man. No such thing as no progress.

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Added on June 23, 2009, 3:48 pmoh shoot, it should be Sarung my bad

This post has been edited by metalfreak: Jun 23 2009, 03:48 PM

Sarong was right. Sarung is the act of putting something to cover up.

nice bro...got progress what...

Great Forearm

yea, great forearm bro!

Nice delts and BF% Bata ~!!!

No Progress? Look at those guns of ur's. Increased by an inch??

I'm going to gym thinking about it tomorrow ~!!!

WAH bata did it again without towel, ur traps, shoulder and arms seems to put on pretty much of mass, needless to say to ur back. Awesome bro.

lol thx guys, arms and delts yes, got improvement.
but i personally feel the back stagnant like that la....i wish my back like Neek


Chow

Now im in progress losing my weight and building muscle ......

will post the pics b4 and after ~

Bro normally what excersice u do for the forearm????

i do circuit to "burn" the forearms. barbell wrist curl > barbell reverse grip > plate pinch.
high reps 20-30 reps each with no rest.

forearms, calves, and abs need high reps, they already used to heavy workload. i read this sumwhere in bb.com.
Got one guy even guy as high as 50 reps....lulz

My dream back iz liek tis
still longgggggggg way to go




Chow

This post has been edited by bata: Jun 24 2009, 03:15 PM

Lol, i'm coming over today to get one.

Nice man! Can see definite improvement on the shoulders also!

coz SydG said my delts iz small


Chow