Hi Guys,

Im new in this post. Im kinda need help....dunno where to write to, since the thread kinda interesting decide to drop a reply here.
Anyway, I would like to tone up my body, as I have been really lazy for past few years not working out....I dun have my six packs nor my biseps anymore.... .....I would like some advice from the member here how to get myself tone up again within 6 months..... I just want back my six packs rather than the beer belly.... ....where can I get cheap personal trainer or how do I tone up myself in the cheapest way....help pls...