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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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diablokun
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 Jun 8 2009, 01:46 PM
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QUOTE(Florian @ Jun 8 2009, 12:14 AM) Thanks. I use to have a long neck before I started training, and now it's growing faster than the rest of the body, especially that damn chest...any tips on training the chest? I feel that after doing smith machine incline bench press and replace BB bench press with DB bench press for 1 month+ is making my stabilizing muscles weaker, I tried flat BB bench press the other day and I was wobbling like a jelly with 90lbs. Which means, it's back to flat BB press this week. Damn this gym doesn't have a incline bench with a free barbell rack, and no decline bench, lat pull down, calf raise machine, and the bar is missing from the cable machine set. and no pec deck flye machine, They should sell that triceps machine and shoulder press machine and put a set of heavier DBs. I've been doing 50lbs DB press for a very very long time... i'm no expert but i think bench press (flat + incline) + flys (pec decks/machine/db) are the king...if those aren't working just fine, maybe need some rest a while... |
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bledig
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Jun 8 2009, 02:03 PM
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Getting Started
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QUOTE(bata @ Jun 8 2009, 01:45 PM) why Bruce Lee? he's not a bodybuilder to begin with. people have got to stop comparing nonsense Chow Just because he's famous and he's really ripped. So it's easy to misunderstand that he's trying to be big but can't. Also chinese are generally skinner or flabbier(because of our food i think. noodles, soup, flour stuff gah!) but not not bigish muscular so he always think he's doomed to be skinny. But i've already set him straight on eating better food and doing more squatz. Actually i am more surprised on how cocaine comes in. If so, our drug rehabs must be full of muscular titans lol |
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Florian
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Jun 8 2009, 04:36 PM
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QUOTE(bledig @ Jun 8 2009, 01:22 PM) I stumbled on your bodyspace and man you went a long way! So i sent the link to a friend who wants to grow big too (he's 65kgs) and he replied me this "How he do it...got bullshit or not..bruce lee also cannot do it. He took cocaine?" haha he's obvously joking but i loled at his last sentence. Anyways good job looking good there  Thanks, but I don't take cocaine and no bullshit, just chicken breasts and whey. This post has been edited by Florian: Jun 8 2009, 04:38 PM |
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Hamilton
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Jun 8 2009, 06:10 PM
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Getting Started
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how much does a strap cost?
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JonYeap
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Jun 8 2009, 06:26 PM
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rm19.90 in fitness concept store.
brand maxx
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Hamilton
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Jun 8 2009, 06:40 PM
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Getting Started
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QUOTE(JonYeap @ Jun 8 2009, 06:26 PM) rm19.90 in fitness concept store. brand maxx er..where can I find fitness concept store in PJ area? which shopping complex? |
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2way
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Jun 8 2009, 08:34 PM
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New Member
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aloo hamilton.. hehe
I think Wan Yu got one branch. Or just google.
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pizzaboy
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Jun 8 2009, 09:19 PM
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Look at all my stars!!
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http://synergy-athletics.com/?p=1399This should be good "7 reasons why your training sucks" 7. You pick dumb exercises - What’s your primary lift today? Your answer shouldn’t be “biceps or chest, etc.” You should know exactly what lift you are performing to meet your needs, not just a general muscle group. No, straight bar curls is not a primary lift…neither is partial range of motion smith machine “shoulder press.” Pick better exercises.
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bagata
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Jun 8 2009, 09:41 PM
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QUOTE(pizzaboy @ Jun 8 2009, 09:19 PM) thanks for sharing, kirk  |
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braindead_fr3ak
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Jun 9 2009, 02:06 PM
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u are underweight.....
but so am i!! hahaha... nvm eat more protein ..less carbs ( yes this will kill your wallet)
and try doing 1 year consistent befor u can see sum awesome progress
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ecVk
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Jun 9 2009, 02:14 PM
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I see. Im currently taking ON Whey protein. Should i subsitude it with some weight gainer?
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braindead_fr3ak
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Jun 9 2009, 02:21 PM
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no point.... u better use that money to get better food ...more often... eat chicken ..beef (if u can) ... meat generally.... and also stay away from too much rice...
unless u dont mind putting on A LOT of fat .... then have to cut... better have slow progression of size + lean muscle mass rather than fast bulk but fat...
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dattebayo
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Jun 10 2009, 12:48 AM
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QUOTE(ecVk @ Jun 9 2009, 02:00 PM) Guys, comment on my body please. Am i underweight? Should i bulk up? I'm 17 this year and have been going to the gym for 5 months. But not consistent. whoa.. ur advantage is having a low bodyfat %, when u train longer u ll see the muscle to become more defined, like what they said, consume more protein, and meat, reduce on carb like rice... i am not overweight, in fact a lil underweight, but i have 20% bodyfat which make me have visible tummy and double chin, and layers of fat covering all the muscles  This post has been edited by dattebayo: Jun 10 2009, 12:51 AM |
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-Dan
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Jun 10 2009, 12:51 AM
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QUOTE(ecVk @ Jun 9 2009, 02:00 PM) Guys, comment on my body please. Am i underweight? Should i bulk up? I'm 17 this year and have been going to the gym for 5 months. But not consistent. A bit on the skinny side. You look pretty much like an ectomorph to me. Eat, sleep and train hard. |
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Aztec
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Jun 10 2009, 12:50 PM
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1st pic is 17/01/09........ 2nd pic 09/06/09 i remember when i showed the 1st pic last time bata said my rear delts lacking..hopefully this time got improvement la..  comments and critiques are most welcome.. » Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « This post has been edited by Aztec: Jun 10 2009, 12:57 PM |
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metalfreak
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Jun 10 2009, 12:57 PM
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er can't see pic
Added on June 10, 2009, 12:58 pm - update - can see edi nice This post has been edited by metalfreak: Jun 10 2009, 12:58 PM |
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Aztec
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Jun 10 2009, 12:59 PM
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QUOTE(metalfreak @ Jun 10 2009, 12:57 PM) er can't see pic
Added on June 10, 2009, 12:58 pm - update - can see edi nice haha..just now got some problem in uploading.. i saw ur journal..damn jealous of ur food la wei!!  ur diet totally beats mine..  This post has been edited by Aztec: Jun 10 2009, 01:00 PM |
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metalfreak
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Jun 10 2009, 01:06 PM
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QUOTE(Aztec @ Jun 10 2009, 12:59 PM) haha..just now got some problem in uploading.. i saw ur journal..damn jealous of ur food la wei!! ur diet totally beats mine.. uh..i'm still trying hard to look better anyway, ur back looks really good. man.....how long have u been working out? |
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Aztec
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Jun 10 2009, 01:10 PM
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QUOTE(metalfreak @ Jun 10 2009, 01:06 PM) uh..i'm still trying hard to look better anyway, ur back looks really good. man.....how long have u been working out? if seriously working out my back then should be about 6months..last time i dint really workout my back cause i said "back only ma,no one will see"... the naive-ness of a newbie |
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