Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Jul 26 2009, 03:04 PM
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N  
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QUOTE(FirstOne @ Jul 26 2009, 02:51 PM) ==....i am just doing what others do dude, if you dont tell us the detail (diet and routine), how are we gonna to tell you the solution? we are not god! |
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Jul 26 2009, 04:14 PM
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik
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You can try this flat benching workout:
5 RM x3, followed by 80% of 5 RM x 10 to 20 sets 3-5 mins rest between sets Increase weights by 0.5-1 kg each workout. Bench 3X every two weeks. I do it like this, except the 80% portion I do as an incline (with much less weight). I've been benching for 3 months, and increased the weight by 1 kg each workout and I haven't stalled on it yet. |
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Jul 27 2009, 12:27 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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hey guys i'm opening a new thread for this.. this is way over the 125 limit.
new thread here http://forum.lowyat.net/index.php?showtopic=1109615 This post has been edited by jones007: Jul 27 2009, 12:28 AM |
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