Try bodyweightculture.com or was it bwculture.com

They can do a myriad of things with just a playground.

Dumping bodyfat creates an illusion of giant size

I'm in kl now.
Around Bkt Jalil. I train in TPM now. So gimme a ring lar if you want to train together.

I'm going to pushmore again tomorrow.
So maybe if you wanna have a taste of those guys, why not come along?

Yeap in TPM Bkt Jalil nowadays. Sometimes I'll go with my friends to Celebrity Fitness la, and on Saturdays, with Shane to Fitness First Menara Consplant. How do I get in without a membership? At Fitness First, you can get a 2 month pass, that gets you 10 days of entry. At Celebrity Fitness....mmm.....sekret

English forum, a touch of Malay's fine, not the entire post.

Jib trains there, msg him. He'll be a good person to teach you.
I train in TPM about 7 like that. Just msg me if you wanna go TPM one

Shane, jib and I going today about 6PM like that. Anybody interested to come along?

Is it really that necessary to eat SO many meals? I eat 4 meals a day (granted they are pretty bloody big) and I still managed to move from 75KG-78KG in about a month.

Oh and here's the peculiar part.....

I switched my diet to about 60% carbs, 25% protein and the remaining fat. Results? Much better lifting in the gym, pulls and squats are more explosive, I feel more energetic all the time. And I still gain weight Bodyfat level? Still at 15%. Now before you scream "Ecto biatch", I do train pretty hard. So in total, I still get about 100GMS of protein, which is more than enough for me to gain weight.

The reasoning behind this is because I'm in a performance sport, not an aesthetic sport. Fats [f], requires a lot of oxygen to be processed. I need all the oxygen I have for myself, not to process them fats. Protein[p] digestion, slows down performance which is why it's highly unrecommended to take a protein drink before training.

Of course nutrient timing is very important lah....you won't see me gulping a whole oat shake after training of course.

Here I am giving some info about how I eat and gain weight, there you are talking bout a screenshot. Why don't you try adjusting your diet and see how it works for you rather than ask for a pic

I've a question. You're 170+ and you're about 60+ weight....
Why don't you just eat anything you can find, and lift hard?
So the susah.

She complimented you and I'd say, THAT was one smart post that you really jarang see in LYN H&F

I ain't gonna say who but some people that post here....gives me a question to myself;

Are these people, really modest? Low confidence?

Or using reverse psychology for some compliments to feel better?

I REALLLY don't know for sure.

But don't it make you look HARDCOARRRR!!! MORE SHRWUGS!
Oh lord.....superiority complex.

Why don't you just eat, train, and wait till people say "Wah, are you a bodybuilder ah?" instead of telling people that you are one?
That be much better don't you think? Then when they ask, you could give them a lil flex for satisfaction.

She deadlifted as much as you do...what'd you think?
Of course she uses the bar...

And no king, my arms don't snap just jerking the bar or holding it above as I squat.

damn that is a nice rooM!

Well, nobody's stopping you from posting yours.
Do.

It's people like this that make me snicker.
You guys ask so many questions, to quench your curiosity .....while people like me, just do it and ask questions later or during.

Lifting weights isn't rocket science and to look better, isn't that complex.
Weightlifting and athletic performance, THAT'S almost as complex as rocket science....so don't worry about whether you can see results in a month or not. Just do it.

Oh now I remember you. You were consulting me about this..
Anyway, not phenomenal progress, but seeing your condition, nothing much can be done about it.
Just keep up the good job, guess your best bet is taking a slow and steady progress.

I asked all my nutrition, pharmacy and medic friends (or at least the most of those I know) and most of them knew nothing about his condition.
When I asked my doctor, she said the best choice is to keep a steady food log. Increase the proteins and fat little by little, but the moment his body gives a weird feedback, decrease to the quantity of protein, taken in the last 2 days (It takes 1 day for the symptoms to come up usually) to be safe.
His body's isn't the best at processing amino acids.
Weird condition

This post has been edited by pizzaboy: Nov 20 2008, 10:05 AM

liar lah....you don't even have a diet. You eat almost as bad as I do.