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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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diablokun
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 Apr 16 2009, 09:09 AM
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QUOTE(John91 @ Apr 12 2009, 05:06 PM) Just for the sake of it. I look so much more bigger and defined in rl (not bragging, really). Darn phone camera. » Click to show Spoiler - click again to hide... « [attachmentid=901771][attachmentid=901772][attachmentid=901773][attachmentid=901774][attachmentid=901776][attachmentid=901780][attachmentid=901782][attachmentid=901785][attachmentid=901787] just wanna say, among the best body so far...really nice brah...  nice abs....
Added on April 16, 2009, 9:12 amQUOTE(uhuk-uhuk @ Apr 12 2009, 11:07 PM) Below are my progress pics. Two have been posted before. » Click to show Spoiler - click again to hide... « 7.11.08 [attachmentid=902268] 12.1.09 [attachmentid=902272] Then I bulked "shittily" until the beginning of March and cut again. 12.4.09 [attachmentid=902282] [attachmentid=902298] [attachmentid=902283] [attachmentid=902290] [attachmentid=902292] My progress has been slow lately because I've been slacking a lot. Please feel free to comment. nice progress bro...ppl with long limbs, abs, abdomen like you should be proud bro...its takes you twice the effort compared to short ppl like me to show progress...keep up the good work...kudos...  This post has been edited by diablokun: Apr 16 2009, 09:12 AM |
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broken_heart
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Apr 16 2009, 04:21 PM
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Getting Started
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All body look fantastic !!!
I wanna get one pair of adjustable dumbell 15kg per each. Any idea where can i get the best price?
pls recommend. thanks
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John91
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Apr 16 2009, 04:41 PM
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Usually they sell in 10kg's. Anywhere should be the same. I bought the 10kg adjustables but eventually got another 4 5kg ones. Any fitness shop should be around the same. If want cheaper, scout at Jusco or Tesco.
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bata
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Apr 17 2009, 02:21 AM
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QUOTE(John91 @ Apr 12 2009, 05:06 PM) Just for the sake of it. I look so much more bigger and defined in rl (not bragging, really). Darn phone camera. [attachmentid=901771][attachmentid=901772][attachmentid=901773][attachmentid=901774][attachmentid=901776][attachmentid=901780][attachmentid=901782][attachmentid=901785][attachmentid=901787] a little late, but my comments is, big biceps, but small triceps, can use more bigger traps, and lats. Chow |
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~LynX~
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Apr 17 2009, 05:50 AM
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Getting Started
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Hey guys, thought i'd post some progress pics up, cheers! » Click to show Spoiler - click again to hide... « Front 
Side 
Back 
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MM 
Abs 
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JustForFun
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Apr 17 2009, 07:39 AM
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» Click to show Spoiler - click again to hide... « QUOTE(~LynX~ @ Apr 17 2009, 05:50 AM) Hey guys, thought i'd post some progress pics up, cheers! Front
Side
Back
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MM
Abs
Just wanna ask ... how'd you flex your body in the last photo  If only I can flex my abs out that way they could be scary  This post has been edited by JustForFun: Apr 17 2009, 07:45 AM |
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mofonyx
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Apr 17 2009, 08:49 AM
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sweet tan lines, brah.
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diablokun
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Apr 17 2009, 10:13 AM
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QUOTE(~LynX~ @ Apr 17 2009, 05:50 AM) Hey guys, thought i'd post some progress pics up, cheers! » Click to show Spoiler - click again to hide... « Front
Side
Back
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MM
Abs
which is before and after brah ??? |
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metalfreak
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Apr 17 2009, 11:51 AM
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QUOTE(broken_heart @ Apr 16 2009, 04:21 PM) All body look fantastic !!! I wanna get one pair of adjustable dumbell 15kg per each. Any idea where can i get the best price? pls recommend. thanks QUOTE(John91 @ Apr 16 2009, 04:41 PM) Usually they sell in 10kg's. Anywhere should be the same. I bought the 10kg adjustables but eventually got another 4 5kg ones. Any fitness shop should be around the same. If want cheaper, scout at Jusco or Tesco. Fitness Concept is having promotion like i mentioned earlier RM199 for 2 pairs of 10KG dumbbell - rubberized plates its (2 X 10KG) X 2 <==== So if u break it down  kinda cheap. 1 Set is RM100 =P |
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kurtkob78
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Apr 17 2009, 01:07 PM
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lyx last post looks like alien face on the body ....
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tineagle
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Apr 17 2009, 02:30 PM
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QUOTE(metalfreak @ Apr 17 2009, 11:51 AM) So if u break it down kinda cheap. 1 Set is RM100 =P Expensive. You'd be better off getting the dumbell bars from kettler and the weights from Jusco.(kettler brand) Sometimes jusco has the stock for the kettler dumbbell bar as well. They would only cost you RM70 odd per dumbbell  |
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emino
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Apr 17 2009, 08:40 PM
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Updated my bodyspace with latest stats and a pic. Slow progress this month.  In fact, losing some inches on calves and neck. http://bodyspace.bodybuilding.com/emino/ |
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Florian
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Apr 17 2009, 11:52 PM
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QUOTE(emino @ Apr 17 2009, 08:40 PM) Updated my bodyspace with latest stats and a pic. Slow progress this month. In fact, losing some inches on calves and neck. http://bodyspace.bodybuilding.com/emino/Added you for buddy sake. This post has been edited by Florian: Apr 18 2009, 12:30 AM |
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~LynX~
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Apr 18 2009, 03:29 AM
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Getting Started
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QUOTE(JustForFun @ Apr 17 2009, 07:39 AM) Just wanna ask ... how'd you flex your body in the last photo If only I can flex my abs out that way they could be scary Hum, what I do is suck in my stomach, then tense/flex the ab muscles, it looks strange cos i only have a 'one pack' atm haha! QUOTE(mofonyx @ Apr 17 2009, 08:49 AM) Lol thanks!  QUOTE(diablokun @ Apr 17 2009, 10:13 AM) which is before and after brah ??? Hum, I dun have much pics of before... this one taken in Jan IIRC: » Click to show Spoiler - click again to hide... « |
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diablokun
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Apr 18 2009, 10:07 AM
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QUOTE(~LynX~ @ Apr 18 2009, 03:29 AM) Hum, I dun have much pics of before... this one taken in Jan IIRC: » Click to show Spoiler - click again to hide... « it's time for crunches and dragon flag bro...u'll have those abs emerge in no time... |
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JonYeap
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Apr 18 2009, 10:09 AM
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QUOTE(diablokun @ Apr 18 2009, 10:07 AM) it's time for crunches and dragon flag bro...u'll have those abs emerge in no time... not that easy bro... hahah... want to see those abs emerge, diet is a must unless u have low bf% genetically. not easy as it is. =.= |
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bata
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Apr 18 2009, 07:48 PM
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my skinny calf, never took calf shots before » Click to show Spoiler - click again to hide... « Chow |
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emino
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Apr 19 2009, 07:39 AM
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Progress pic... » Click to show Spoiler - click again to hide... « Roger and out. |
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jamis
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Apr 19 2009, 09:40 AM
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QUOTE(emino @ Apr 19 2009, 07:39 AM) Progress pic... » Click to show Spoiler - click again to hide... « Roger and out. Nice progress dude, keep growing. |
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-Dan
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Apr 19 2009, 11:03 AM
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QUOTE(emino @ Apr 19 2009, 07:39 AM) Progress pic... » Click to show Spoiler - click again to hide... « Roger and out. Chest, arms and shoulders are coming along well.  |
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