Thanx guys. That wuz last year I have not take any pic for this year.. Heres  my stack:

Pre workout: Creatine Ethyl Esther(CEE) + Glucose
                  Tongkat Ali + Nescafe

During Workout: Amino Acids (Purple Wrath from CL)
                        Banana

After Workout:  2-3 scoops protien shake. (Im taking True Mass rite now)
                      Creatine Ethyl Esther(CEE) + Glucose           

__________________________________________________________________________________________________________________________

And i dont eat clean at all nowadays. i wanna build more mass..Maybe 90Kg would be fine..

i consume everything (since im working as a book salesman, so im quite busy going here n there). Usually i just go to Mcd Drive thru n grab d lunch set (12-3pm) aahhahahaha

To gain more size, consume more complex carbs..i love sweet potato! (can get at Jusco)

And for workout, always remember, change it from time to time...

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Added on April 4, 2009, 8:35 pm

yeah...30 eggs per day..180 eggs monthly...2160 yearly...

my height is 178cm...90Kg (without toning yet) then cut down 5-7KG.. thats all..im afraid my fiancee run away if im too big

yea 5.95! after tax 6.35...haha

yeah im 80kg..10 to go!

My attempts at the side chest and side tricep pose.     

you and him not very far
Chow

Wahahaha... Dan's head swelling d.  3 more months then I take some more pics then. Will be more bulked then.

Nop, no supplements.

Ego shall not get the better of me!   

@ClarkFann: Thanks for the comments. 

Dang, complements from a girl. I'm getting pretty jealous here because girls seldom complement me, all I got was I'm too monstrous, asking me to stop going to the gym for a while etc and gets all annoyed when I'm eating more than the rest of my friends when everyone is eating out.

XD exactly. Say me thin some more. I don't look big in pics. I have around the same stats with you Florian. My friends and even my girlfriend calls me big and scary tho. Go HF gathering see me la. 

Hah, that pic is ancient, like 1 year old...at Jan 3, 2008 to be exact...since then I've gained at least 5kg...That was when people started noticing. I can post a few old pics though but I'll post them when I have some new pics to compare, cant take any new pics atm coz at night the artificial lights kinda screw up your curves and it's hard to work with and without the flash and I'm hardly free during the day.

But looking at the old pics, that time I really though I was "big enough" but now looking back I looked like shit and skinny. It's kinda weird to see the old pics and say "whoa THAT was me?"

Anyway, the whole progress thingy since march 2006 till march 2009 I have it here.

To make JonYeap happy, I'm just going to post the same stuff.

March 2006


March 2009


Looking at the 2009 pic, I just realise I've been using the same plastic bottle for 2 months!

ClarkFann,
You salivating now?
Eh hehe heh eheh!

In hopes that she will post as well

this thread gona be more lifely. At least we have gal comment on guys instead of guys on guys lol, and who says gals dun like muscle now.

ClarkFann loves it here. LoL

I also noticed that you are increasing your post count

he's saying that u can use multi quote to post in ONE post instead of posting numerous times
tick quote from all people u want to quote and lastly click ADD REPLY

Chow

Too bad

Will do, thanks.
First shot I've taken of my legs and a random ab shot. Bit of flab on the lower abs. =/ Though, it's not a big concern at the moment.

[attachmentid=954503] [attachmentid=954506]

Dan hit jackpot again.