owh...nice wei..

I was working out from home with only a pair of dumbbells all these while. Just joined a gym near my workplace begining of May

Weak as hell. aih. Can't wait to finish my half marathon end of this month, then i'll workout more often. now Its just every Monday while i train my running for the rest of the week.

Good back you've got there. Looking thick and pretty nice lats and delts too.

This post has been edited by -Dan: Jun 10 2009, 01:43 PM

tq tq..will continue lifting hard..

aztec.. nice !.. very low body fat u have...great wrk!.... keep it up....

aih...ATG 55kg squats x10x5 done yesterday..... arse can bend properly now
aih..leg day leg day ...oh how nice u are

Sorry been away and didn't notice your post.

I never think of cutting whenever I got the access to gym, it's lots of research out there about bodybuilding(cutting, bulking, blah blah) and I'm tired of reading them(I don't like to read anyway ), thus I just plan what I need to do and back to the basic, that's lift the bloody weight! Too much theory without action is plain stupid. That is, just do what you need to do. Anyway, I found that HVT works best for me.

I only do cardio when I'm back to hometown, that is around 2-3 months a year, I do not do cardio when I have access to gym cause I hate cardio

The carbs intake? most of the time for
breakfast
-cereal+half scoop of whey+milk (full bowl)
afternoon
-normal economic rice
-postworkout
-Whey+vitargo+creatine+xtend
dinner
-normal economic rice OR prepare my own meat and vegetable without rice

I did take snack in between meal whenever I feel hungry like extra cereal(I like cereal ), or any fruit like apple, orange....you name it

beautiful.. ahhahaha... love ur statement man.....

"too much theory without action is plain stupid..."

thats what most clowns are doing...they come here ask so much shit ..so detailed then end of the day...they just dont lift enough iron ahhahaha...

owh well... just shut the hell up and squat/lift
solves a lot of problems....
after that comes nutrition, splits, wat ever..

hey all.. my workout weights hasnt been increasing much for the last 2 weeks.. that doesn mean anything right? i've been doing HVT and i do still feel the muscle pain the next day =) which i love.. hehe..

probably u reach a plateau.
try to change a little of ur workout to shock ur muscle.
or keep trying harder.

I just plan what I need to do and back to the basic, that's lift the bloody weight! Too much theory without action is plain stupid. quoted from expzero

"Everybody wanna be a bodybuilder but aint nobody wanna lift them heavy ass weights"-Ronnie Coleman comes to mind..

First post here.

I'm a skinny ******* heh, only 145 lbs. I only lift weights casually though. main sport is competitive sprinting, so i can't get too big.

Haa, actually I hate cardio also.
I'm doing HVT also - eg. for chest, 6 to 8 sets of 6 to 10 rep of Incline and Flat bench. Machine decline 4 - 5 sets of 6 to 10 rep. Dumbell or cable crossover of 4 - 5 sets of 6 - 12 rep. I dont limit my rep, just go as far as I can.

But recently i have decrease in strenght. I cant take the normal weight like last time. I need to drop off 6 - 8 pounds of my weight. Any problem? This happen on me since i start cutting. Not eating enough? Any opinion on my workout?

wow.. im a beleiver that all sprinter hv nice body. u make me even more believe so.. im dyin for that kind of striation on ur pecs.. n u even casually lifting?

cudnt imagine how far u cud add lean mass if u train n eat like BB plus thos sprinting program u doin..

damn...

Ben Johnson, Dwain Chambers, Watson Nyambek, all big2 guy but they sprint FAST
they do weights, Dwain Chambers used to train with Milos


Chow

who said sprinters are not big.. PLEASE...
have u even seen our MSN athletes? ... their thighs are HUGE.... and their upper body strenght has to be at a very impressive level too.

no way u gonna get that combi with being small ....

they have amazingly low bf, i think that's why they look big...weight training is to extend their stamina and increase sprint power...but most international sprinters were naturally big and hv a nice body...asafa powell, bolt, maurice green, bruny surin etc look at them

I'd say arms and chest need more work. Looking ripped as it is now, though.

All the more reason to lift weights. I play football, basketball, lots of other sports and am on the school team for both football and track & field. Nothing bad has come from weightlifting, and if anything, it's improved my performance in sports. So, keep lifting.



Genetics manage to have a part to play nearly everywhere. =/

This post has been edited by -Dan: Jun 11 2009, 02:23 AM

Don't u think u should choose a weight that limits u to do bout 8-12 reps? Or u're doing this when cutting only?

Depends. If I have the energy for that day, I will do more and heavier. Like when one of my cute meatballs teddybear cousin ask me to go for nice lunch, then after that I will do heavier.

When cutting, I will just jogs more and control my diet. Sometimes will lift lower volume but higher rep and shorter resting time so I can feel my heart pump fast.

This post has been edited by 2way: Jun 11 2009, 03:54 AM

AWESOME !!

I wish have such fit as you have it now
i dont really like too big size