i like the way u think diablo.. no peer pressure.. hehe.. im new here in health and fitness. just started my workout journal few days ago.. started HVT on may 13. will post before after pictures here in a month's time. help me see got progress or not yar! haha.

ripped = freaky..

hahhaa.. i second that emino.. but too ripped is too freaky!

[quote=D_Predator,May 20 2009, 09:59 AM]
kotmj, nice body you got there...how much is your body fat btw?

mind sharing with me your diet & training..i think if you buff up a bit should be ok..



=.= predator... that is not kotmj's body.. zz.. its juz his ideal kind of body and he too is trying to find out what routine that guy is using..

---

Added on May 20, 2009, 11:32 am[quote=zzzxtreme,May 19 2009, 06:06 PM]
everytime i read your postings, you have to condemn others, or use harsh words. Listen to yourself.

You're in my ignore list

[/quote]



LOL at zzzxtreme.. if u look at him and compare to yourself.. dark knows what he is talking about.. he doesn need to listen to himself.

This post has been edited by jimmyian88: May 20 2009, 11:32 AM

hey all.. my workout weights hasnt been increasing much for the last 2 weeks.. that doesn mean anything right? i've been doing HVT and i do still feel the muscle pain the next day =) which i love.. hehe..

alan2rock: wtf bro! your traps are MASSIVE!!! loll good job there..

Dan: how long does it take to get definition like that??