Here's my progress pics. I wanna look good with a shirt on first btw.

Long Term Goal: Build Muscle and Burn Fat
Current Goal: Build Muscle

I'm pure ectomorph, gained 16 kg in 5 months, my height is 185cm / 6 feet 1 inch, 5 Months ago my weight is is 57kg, Now my weight is 74kg,  16% body fat (in the pic).


Note: In my after pictures, my deltoids are actually smaller in real life at that time, but I rolled up a small roll of tissue paper and inserted it on my deltoids during the time of the picture because I actually took the picture to see whether I need more deltoid workouts or not. Now my deltoids have grown bigger after I work on it more.

yo yo guys... i wanna ask a very classic question.. i am not a member of any gym alreayd... my uni's gym also closed...

i am moving 2 a foreign country soon... dont think i can afford a gym there...

is it posible i build my whole body with just body weight?

so far i managed my upper part of my body with push ups and chin ups... ermm... i know middle section can do situps/'leg up" but havent try... btm legs calf and d rest can just sprint?

A Picture Taken last weekend at a waterfall.



Need to burn more fat and some extra muscle mass ~!!

Yeah, there is religious issue in taking shirt off. I say it there cuz ppl there would understand why also. As muslims, for guys, we actually can't show our the area from our belly button to our knee to public especially random ppl on the internet.

My back.

Haha. Thanks. Go for it. Gym is good.
Exactly. =)
The ladies don't think so. =)

http://img299.imageshack.us/img299/4939/hartdr8.jpg

okeh...kalau ade progress tu berita baik...but which part do i need to work harder? or every part is lacking?

Wow, that's nice.
Not an average Joe body, hehehe.
There are still rooms for improvement.
All the best.

bata likes to take pictar in towel

Edited for the truth!
You already have the V-taper!

Nice there bata    Take a picture of your back 

@Bata,
nice improvement since the dirty bulk with Ramlee burgers man!
quote : 'Good Job' - Hancock, Will Smith

die post like this so syd g can tengok
damn it bro
gile sket BF

teddy bear = sensitive man 

but ketiak tak cukur la haih 

height: 5' 6"
weight: 131 lbs
age: 19

u are 59kg and u look so huge!! ZOMGSFJDSKFJLSJDLKS

hihi, some little update of my slow progress.



pic 1 = 28.12.2007 ~ before start
pic 2 = april 2008 ~ after few months of cutting
pic 3 & 4 = july 2008 ~ 2nd week of bulking

bigger n clearer 1 at my bodyspace @.@ dont really know how to upload pic properly.

hello tis is progress thread...
why everyone talking about vegetables and roti......