Just wanna ask ... how'd you flex your body in the last photo 

If only I can flex my abs out that way they could be scary

sweet tan lines, brah.

which is before and after brah ???

103kg

Hey I wasn't aware that you worked out!

Thx dude.. still deciding which gainer ha ? just get a simple 1 will do

BACK progress 2009
[/spoiler]
Chow

A very successful bulk:

http://forum.bodybuilding.com/showthread.php?t=3980303

Bulk=gain weight.

Technically, he did an EXCELLENT JOB!!
And KOTMJ! Where's your gym picture!

A'ITE I HAVE THE COMP PHOTO

Uh, enough weight to allow me to maintain good form with moderate reps, usually 8-10. Depending on the exercise, it can be 3 to 10 sets.

Yeah, I agree that large muscles (such as the pecs) have different 'zones'.
I once tried flexing the pec with my arms in different positions. Different 'zones' of the pec are tighter.

I never understand the grip width for bench press. If you want to get the most ROM and activation, just do close grip.
I don't believe the pecs work less on close grip compare to wide grip. It should be working more due to longer ROM.
Using a wide grip on the bench press is like so not worth the effort.

The only exercise where I can feel grip width makes a difference is push ups.

Hand position

    * Varying the width of the grip can shift stress between pectorals and triceps. A wide grip focuses on the pectorals. A narrow, shoulder width grip focuses more on the triceps.

Grip has an important function with respect to bench press. When you grasp the bar at exactly shoulder width or less, you are forcing most of the angle of motion to occur in the elbow joint rather than where your upper arm meets your body. This means that more tension is shifted to the triceps muscles. A close-gripped bench press is often considered a triceps exercise, even though the chest is still somewhat involved (any movement of the upper arm with respect to the torso will involve the chest).