Hello. New to this thread.

Dont know if there any real progress, my trainer's chart and measurement says there is.



Need advice on how to improve...

I'm around 173/174 cm tall.

Got my measurement taken by instructor today... I'm kinda scared to see the result coz I thought my body is getting smaller due to food poisoning followed by 2 weeks vacation from gym (1 week for helping preparing my bro's wedding, another week becoz the gym instructor took his yearly vacation and the company policy is nobody allowed in the gym if theres no trainer).

Heres my result:


I seem to have better results than the first 10 months (14-1-2008 - 10-10-2008) compared to only 2 months (10-10-2008 - 5-1-2009). Its slow, but its progress for me. The legs measurement are the same since I'm kinda neglecting it. This year resolution is not skipping any single leg rotation lol. Its still kinda slow, but its progress I guess.



Here what I look like today. Still damn skinny and stuck at 55/56 kg.

This post has been edited by emino: Jan 5 2009, 08:13 PM

lol, yeah, my mistake.

Less than 10%. Cant remember the exact one.

Cant remember the names since last 2 weeks my trainer had re-arrange my program.
Will snap the picture of the chart later this evening.

This is what my trainer gave me last year:

As for supplements, I only used one of those weight gainer (bought from REYZAI) for about 1 month, then stopped due to financial problems.
But I really do see improvements in terms of weight when using those.

Other than that, I eat a lot of bread and drink a lot of milk as addition to my regular meals.

This year got new program by the trainer. Also, gonna start eating lots and lots of eggs.

Those are last year's training. He changed the lists a few time already.
I will consult with him about your concern, of course. Thanks for the advice!

I think my program had decline too. I'll check again tomorrow.

February Progress:


Dunno if there is any progress at all since I dont take the measurements. Plan to take next measurement on April. Heres the past progress.

I've been skinny from kecik lor... Trying to gain more weight actually.
My diet is normal diet, but I usually avoid oily food, because I dont like food too oily.

damn, so jealous de...

Lol. Found some old picture from April 2008 I decide replicate the pic, so that we can compare it lol.



The attempt to replicate. Beware, camwhore is inside lol. (but hey, this is a picture thread isnt it? ;P)



Yeah, I keep camwhoring lol...

Yeah, financial crisis. Have to cut back on food. Gaji so late this month but so early last month.

Here is my picture for March. Gained 2 kg since last month. Might not seem much to you, but its hard for me to get that lol. Would like to improve more on shoulder and chest though.



I include some previous pics for comparison:


Need to learn more from you guys!

Will do. Thanks for the advice.

Height - 173 cm. Weight 58 kg. Previously was around 56/55.

This post has been edited by emino: Mar 12 2009, 08:22 PM

lol. im an aspiring prawn actor now? rofl
Thanks for the feedback.

Its me again. Sorry for keep posting, makes me look somewhat vain lol.
Anyway, was browsing through old photos and realized I never make side-view comparison. So, heres one.

Yeah, last time theres no chance in hell I'm gonna go out in a sleeveless shirt. Now gains some confidence to pull that off once in a while. Need to grow more though.

Dunno how to flex it out lol.