New thread here. finall V2. hahaha post up more pictures guys
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Jun 8 2008, 08:33 PM, updated 17y ago
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#1
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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Jun 8 2008, 08:48 PM
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#2
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1,783 posts Joined: Mar 2008 From: Ingolstadt
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 That elderly guy on the far left is in his 70's now. Still working out in a gym. He is a GP, still running his clinic too. |
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Jun 8 2008, 09:01 PM
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#3
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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hey bro. whats your height and weight during your peak?
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Jun 8 2008, 09:02 PM
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#4
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78 posts Joined: Apr 2008
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^ Nice body
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Jun 8 2008, 09:10 PM
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#5
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1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(jones007 @ Jun 8 2008, 09:01 PM) hey bro. whats your height and weight during your peak? I was 5' 7". My off season weight was almost 180lb at my highest before I gave up BB. |
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Jun 8 2008, 09:11 PM
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#6
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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5 7? same height as me hahaha.. what about your competition weight? should be around 70-75kg then?
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Jun 8 2008, 09:16 PM
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#7
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1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(jones007 @ Jun 8 2008, 09:11 PM) 5 7? same height as me hahaha.. what about your competition weight? should be around 70-75kg then? Yup. 1989 at 172lbs before bulking up to 180lbs.  Same year in 1989 at 162lbs. |
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Jun 8 2008, 09:17 PM
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#8
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(jones007 @ Jun 8 2008, 09:11 PM) 5 7? same height as me hahaha.. what about your competition weight? should be around 70-75kg then? Hell. No way Jones. You're slightly taller than me and I'm 5 feet 8 inches. |
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Jun 8 2008, 09:20 PM
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#9
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(darklight79 @ Jun 8 2008, 09:17 PM) Hell. No way Jones. You're slightly taller than me and I'm 5 feet 8 inches. i'm 5 feet 7 inches la bro. 170cm.@4rings. your off season is pretty ripped too. |
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Jun 8 2008, 09:22 PM
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1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(jones007 @ Jun 8 2008, 09:20 PM) i'm 5 feet 7 inches la bro. 170cm. Not really, I was very smooth.@4rings. your off season is pretty ripped too. |
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Jun 8 2008, 09:24 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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haha smooth? hey 4rings. pay a visit to bb thread. talking about squats. would love to have your input too
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Jun 8 2008, 10:37 PM
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2,272 posts Joined: Sep 2007
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» Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « wow...4rings you were lifting weights and competing before i was born lol...nice body dude...respect  This post has been edited by Disciple: Jun 8 2008, 10:38 PM |
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Jun 8 2008, 10:54 PM
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1,368 posts Joined: Jun 2006
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QUOTE(4Rings @ Jun 8 2008, 08:48 PM) That elderly guy on the far left is in his 70's now. Still working out in a gym. He is a GP, still running his clinic too.  any tips for that  This post has been edited by T+1: Jun 8 2008, 10:54 PM |
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Jun 8 2008, 11:12 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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T+1!! where have u been? lol MIA for such a long time la u. hows training?
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Jun 9 2008, 01:05 AM
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1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur 
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anyway, 4rings, where you training nowadays. maybe can come train me one day. lol.
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Jun 9 2008, 05:59 AM
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(T+1 @ Jun 8 2008, 10:54 PM) 4Rings got cobra lat Chin up is the answer.any tips for that Added on June 9, 2008, 6:01 am QUOTE(registryeditor @ Jun 9 2008, 01:05 AM) anyway, 4rings, where you training nowadays. maybe can come train me one day. lol. I am training at Hi Energy Gym near Ampang Point. &.30am - 8.20am Mon to Fri.Not serious workout tho. This post has been edited by 4Rings: Jun 9 2008, 06:01 AM |
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Jun 9 2008, 09:19 AM
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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Man, 4rings was already hulking when i was born. Yeouch, that is really cool.
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Jun 9 2008, 09:40 AM
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Senior Member
3,300 posts Joined: Jan 2003
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Wow..4rings..very nice,.
is that picture you now? still looking ripped! |
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Jun 9 2008, 09:48 AM
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1,368 posts Joined: Jun 2006
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QUOTE(jones007 @ Jun 8 2008, 11:12 PM) T+1!! where have u been? lol MIA for such a long time la u. hows training? u r the one who MIA no progress in strength  so i lost some of motivationnow trying to increase intensity by reducing resting time between sets. |
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Jun 9 2008, 09:50 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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Hey 4Rings,what was your age when you were in peak physical form?
Should be around 23-24,right? |
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