Wow..4rings..very nice,.
is that picture you now? still looking ripped!

Thatz where the fair share of cardio comes in right?
HAHAHHA

How comment when we can't see whats under your tshirt.

The only obvious thing is you are getting meatier from the arms

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Added on June 9, 2008, 8:39 pmo.O see some chest development nice..

This post has been edited by metalfreak: Jun 9 2008, 08:39 PM

the picture was editted lah..may be to cover the date taken......
=.= its not like his legs are cacated..

eh
semua working in TPM aje?
I'm at Axon Global Level 3

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Added on July 8, 2008, 8:27 pmoh shit..i mean..level 3 at Entreprise 4

This post has been edited by metalfreak: Jul 8 2008, 08:27 PM

Yeap

last i heard...about April...If we register using Axon...we have to pay RM159
Previously was RM150

ya..we have to pay RM50(tenant)
student will be RM40
Outsiders RM60

If i'm not mistaken lah. that is allfor per month.

which company?

http://forum.lowyat.net/topic/540335/+360

Post 380...scroll down abit. I dont know why the link isn't pointing to that particular post

Hope it helps.

This post has been edited by metalfreak: Jul 10 2008, 01:42 PM

uh..dunno where that is

oh..okay. roughly know where it is..

I graduated from APIIT =D

er...can. Just tell them you're working at TPM itself. probably bring your ID card as proof lor
RM50 a month. no contract.


Weights are okay lah..since u guys lifting heavy.

Check out the pics from the link i posted.. that is the gym.

bro. I've stopped going to that gym edi.

I'm working out at home.

for my back/legs day...its either I use my dumbbells at home or I'll go to the gym at my sister's condo

er...no free pass.

siapa lu? hahaha

yeap.
Just corporate rate from FFirst.

Axon has never given gym subsidy anyway

I still dont get the Hey Vey thread LOL!

Actually, just do a fair share of cardio...can lose weight edi. I'm sure most of our meal type is fine.

I seldom take salad.....also lost about 10KG. LOL

And no...didnt go through starvation mode. =)

I dont get it either. btw bro, good luck with the competition.

You're looking good =)

Also, your crib looks good man haha

very nice so ripped edi

Eh dark...you going to compete soon or something?

eh ZeroLeingod Good job wei. good progress. Alot leaner ! keep it up

Eat, Sleep, Lift! haha

haha
I had to play that video to listen to what song he used. ROFL AKON!

Sorry but what is WSM?

World Strong Men?