Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Jun 18 2009, 08:47 PM
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Junior Member
152 posts Joined: Mar 2009 
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QUOTE(~LynX~ @ Jun 18 2009, 04:40 AM) yetieater: Wow, looks pretty good man! Hey I wasn't aware that you worked out!  Here's some of my current progress pics:   |
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Jun 18 2009, 10:02 PM
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Senior Member
4,382 posts Joined: Jan 2009 
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Last gym day today for the next few weeks due to exams.
 [attachmentid=1030549] [attachmentid=1030579] Shoulders are growing moderately, I guess. Chest and lats coming along slowly too.  |
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Jun 18 2009, 10:50 PM
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Senior Member
2,425 posts Joined: Mar 2007
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X^D Dan,
smart way of using the camera! |
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Jun 18 2009, 10:59 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(iamyuanwu @ Jun 18 2009, 10:50 PM) X^D Dan, I've always taken pictures like that. smart way of using the camera! |
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Jun 18 2009, 11:55 PM
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Senior Member
1,193 posts Joined: Jul 2008
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You managed the lat spread heh, good for you. All the best for your exam hiatus!
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Jun 18 2009, 11:59 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(John91 @ Jun 18 2009, 11:55 PM) You managed the lat spread heh, good for you. All the best for your exam hiatus! I can do a front spread, but everytime I try a back spread it comes out weird.  And thanks, heh. |
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Jun 19 2009, 06:42 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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deadlift progress...
managed to do 365lbs already. which is 165.9kg haha... 1RM. will try to make it 3rm then move on to 175kg. =.= |
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Jun 19 2009, 08:46 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(JonYeap @ Jun 19 2009, 06:42 PM) deadlift progress... Scary. managed to do 365lbs already. which is 165.9kg haha... 1RM. will try to make it 3rm then move on to 175kg. =.=  |
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Jun 19 2009, 08:58 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia 
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QUOTE(JonYeap @ Jun 19 2009, 07:42 PM) deadlift progress... Those are good solid figures. What is your BW and current 3RM ?managed to do 365lbs already. which is 165.9kg haha... 1RM. will try to make it 3rm then move on to 175kg. =.= |
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Jun 19 2009, 09:51 PM
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Senior Member
2,531 posts Joined: Feb 2009 From: Land below the wind
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QUOTE(yetieater @ Jun 16 2009, 07:06 AM) I'm similar in weight to the 145 lb guy that posted here earlier. wow nice...i wan something like dat...how long you take dude?  MOD EDIT: DON'T QUOTE PICS This post has been edited by pizzaboy: Jun 20 2009, 02:25 AM |
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Jun 20 2009, 03:56 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(shanecross @ Jun 19 2009, 08:58 PM) Those are good solid figures. What is your BW and current 3RM ? hmmm... bw is 85kg.current 3rm approx 140kg plus |
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Jun 20 2009, 02:09 PM
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VIP
9,495 posts Joined: Dec 2004
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Jun 21 2009, 01:34 AM
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Senior Member
1,005 posts Joined: Nov 2007
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All rite here's my condition 7Days out from Mr.Selangor.. This time I manage to drop 1.5kg, can't drop to much in short period of time, don't want to take a chance to lose my muscle size.
Attached thumbnail(s) 
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Jun 21 2009, 04:00 AM
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Senior Member
1,552 posts Joined: Dec 2006
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kmaru.. looking good.. but if comparing to the previous photo.. looking...well...same... cept maybe ur chest in the first pic.. but lighting may come into play there...
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Jun 21 2009, 02:33 PM
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur 
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QUOTE(Kmaru @ Jun 21 2009, 01:34 AM) All rite here's my condition 7Days out from Mr.Selangor.. This time I manage to drop 1.5kg, can't drop to much in short period of time, don't want to take a chance to lose my muscle size. dude, still basah. buat cardio, tak? insert la two 45mins cardio sessions. cut the carbs, double or triple up the glutamine. |
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Jun 21 2009, 04:17 PM
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Senior Member
3,726 posts Joined: Sep 2005
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@Kmaru
legs still need to dry up....but its still 7 days out...gud luck Chow |
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Jun 21 2009, 04:28 PM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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what do you mean by basah and need to dry up ?
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Jun 21 2009, 05:02 PM
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Senior Member
1,078 posts Joined: Jan 2008
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QUOTE(kurtkob78 @ Jun 21 2009, 04:28 PM) what do you mean by basah and need to dry up ? basah = water retention = muscle look bloating...so hv to throw out water to make the muscle look more ripped... |
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Jun 21 2009, 09:53 PM
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Junior Member
264 posts Joined: May 2005 From: Winland 
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QUOTE(Tatsumaki @ Jun 18 2009, 08:47 PM) Hey I wasn't aware that you worked out! lol, yea I do.  kmaru, good luck with the competition! |
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Jun 21 2009, 11:06 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(~LynX~ @ Jun 21 2009, 10:53 PM) lol, yea I do. Thx dude.. still deciding which gainer ha ? just get a simple 1 will dokmaru, good luck with the competition! Added on June 21, 2009, 11:08 pm QUOTE(registryeditor @ Jun 21 2009, 03:33 PM) dude, still basah. buat cardio, tak? insert la two 45mins cardio sessions. cut the carbs, double or triple up the glutamine. dooo, i only can manage to do 1 sessio for 1 hours i the morThis post has been edited by Kmaru: Jun 21 2009, 11:08 PM |
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